Why this popular high-fat diet simply doesn’t work for everyoneAs the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that...
The Keto Curse
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Metabolic Keto – Episode 93: Rachel Gregory
Ann Louise has never been a big fan of a hardcore ketogenic diet for women. But she does support a higher fat diet in general, which appears to be the same approach as that of Rachel Gregory, a Board-Certified Nutritionist. Rachel is also the author of the best-selling book, “21-Day Ketogenic Diet Weight Loss Challenge.” Join Ann Louise and Rachel as they uncover the pros and cons of keto for women, the biggest mistakes women make when it comes to building muscle and trying to change their body composition, how to achieve metabolic flexibility, nutritional periodization and much much more!
My Famous Fat Flush Soup: Keto Style
September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.
10 Top Diet Myths Debunked
Ann Louise Gittleman, Ph.D, CNS debunks the top diet myths like “one size fits all,” “your DNA is your diet destiny,” “high fat diets are the best way to lose weight,” as well as myths surrounding dietary salt, fresh versus frozen foods, and eggs raising cholesterol.
Hypothyroidism is 7x more likely if you have THIS condition
Did you know your thyroid health is intimately connected to your bile production? Ann Louise talks about the unsung hero in keeping your thyroid healthy. You don’t want to miss this!
Why Juicing is Good, Even for Keto!
Ann Louise interviews Cherie Calbom, the “Juice Lady”, a leading authority on juicing and souping for health and detoxification. Known as The Juice Lady, TV chef, and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world.
Top 5 Reasons to Kick Keto to the Curb in 2020
Why high fat diets like keto may not be the right diet for you. Here's the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself...
What the Keto Diet Does to a Man’s Body
Before you kick carbs out of your diet in favor of the keto craze, make sure you know the full story. You can’t pick up a men’s magazine these days without seeing an article extolling the virtues of the keto diet for losing weight fast.
What the Keto Diet Does to a Woman’s Body
Keto is not a one-size-fits-all diet – especially where women are concerned
Is Keto Actually Your Kryptonite? | Why Keto Doesn’t Work For Everyone
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.