If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made by your probiotics. Having a healthy probiotic population is directly correlated with improved immunity.
School this year looks very different for most children across the country. Educators of all types are finding new and innovative ways to teach our children while minimizing the risk of exposure to this pandemic virus.
One diet does NOT fit all. You’ve heard it from me countless times, and now it’s becoming a nutrition movement. Your metabolism, genetics, microbiome, toxic exposures, and other environmental factors all influence how you respond to your diet.
Are you ready to be the best version of yourself? Each year, new trends in weight loss capture our attention and become the next big thing to try, usually with a celebrity endorsement to get us...
(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale...
I was truly concerned. During the popular Parasite Summit I participated in recently , I didn't realize how many of you are suffering with Lyme disease. When Lyme goes from the initial fatigue,...
Simple solutions that have a big impact on your health. Quick: Where is your immune system? If you’re not sure, you’re not alone. Most people have no idea where the immune system resides in the...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.