If you've followed me for any length of time, you already know how I feel about tap water. But, if you're new to my blog -- yes, you read that right. There’s a chance your water is contributing to...
If Someone I Loved Had Diabetes
I'd Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this...
When Life Gives You Lemons
Learn why this citrus should never be a throwaway garnish. Whether it’s the finishing touch on a beautifully designed dish at your favorite restaurant or sitting on the rim of your favorite...
Is it Safe to Drink the Water?
Simple steps to purify the toxins you can’t see. We know that water is critical to our health and that our bodies are composed of over half water. In our toxic world with continually emerging news...
Superbugs at the Beach
Just when you thought it was safe... A new menacing hazard—bacteria—may be lurking in the water at your local beach. Although they are invisible to the naked eye, these bacteria can be vicious....
Get Rid of False Fat
Cut the salt to slim down and live a longer, healthier life. Americans ingest more than twice as much salt as they need. At 1½ teaspoons a day, that's enough sodium to raise blood pressure and up...
Your Fillings Can Make You Sick
Avoid mercury and dangerous bacteria from mainstream dental procedures. Feeling anxious or blue—for no reason? Are you always exhausted? Feel bloated after eating or have other digestive...
To Lose Weight, Eat More Often
5 to 6 small meals a day can boost metabolism. Sounds counterintuitive, doesn't it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
What Your Smile Says About Your Health
For beautiful, kissable lips, use natural products, detox, and take your daily multi. Is there anyone who doesn't have chapped lips this time of year? Or even worse—dry, cracked lips that hurt and...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.