Why do most doctors and nurses take supplements if they aren't useful? The April issue of Reader's Digest ran an anti-vitamin article that's generated quite a lot of responses. That may be because...
Keep Toxins From Damaging Your Thyroid
Get accurate testing to protect your health. Ready for spring cleaning? Keep in mind that ordinary house dust contains flame retardants and other toxins that can disrupt hormone health. In women,...
Let’s Talk Turkey Safety
It's Easy to Plan a Healthy Thanksgiving. We're talking about more than the Norman Rockwell image of the traditional holiday feast. Turkey, if it's raised sustainably and carefully prepared, can be...
Leaky Gut Syndrome
The Painful Consequences of Faulty Digestion. Seemingly unrelated symptoms—abdominal pain, acne, allergies, anemia, arthritis, anxiety, colitis, constipation, cramps, diarrhea, fatigue, hives,...
Health Secrets Your Blood Reveals
Lower Triglycerides, Weight, and Diabetes Risk. You may be able to quote your cholesterol level—even if you don't remember your social security number. But what do you know about another critical...
7 Steps to Stall Yeast Infection
Fatigue, Itch, Headache, and Weight Gain Signal Yeast Overgrowth. One of the trickiest infections to identify in women, candida yeast overgrowth can cause a variety of symptoms ranging from cystitis...
Heartburn Pills Raise Pneumonia Risk
A Little Acid Actually Fights Harmful Bacteria. On a daily basis, television bombards us with commercials about antacids and other pills that reduce acid. But those popular purple pills are overused...
Eating for A’s
Breakfast is for Champions. Three-quarters of American children decide what—if anything—they'll eat every morning. That's a problem. "Even nutritional deficiencies of a relatively short-term nature...
MSG & Weight Gain
Hold the soy sauce! New research confirms animal studies linking the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG had higher BMI (body mass index) than those...
MSG & Weight Gain
Hold the soy sauce! New research confirms animal studies linking the common additive MSG (monosodium glutamate) with weight gain. Healthy adults using MSG had higher BMI (body mass index) than those...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.