[et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||2px||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” max_width=”860px” module_alignment=”center” custom_padding=”80px||||false|false” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_color=”#594696″ header_2_font_size=”48px” header_2_letter_spacing=”-1px” header_2_line_height=”1.1em” header_2_font_size_tablet=”42px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]
With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove.
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Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.
It was this research that inspired me to create my famous (and now viral) Fat Flush Soup recipes that have helped women (and men) lose as much as 5 to 10 lbs in one week on my “Fat Flush Soup Diet”!
To kick-off the Fall season, I’ve compiled a list of 12 favorite soups and one-pot meals that are not only Fat Flush-approved, but delicious enough for everyone at your table to enjoy. From jambalaya to chili to minestrone, there are plenty of flavors to savor all season long…
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Featured Recipes
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Thai Curry Soup” image=”https://annlouise.com/wp-content/uploads/2022/09/Thai-Curry-Soup.jpg” alt=”Thai Curry Soup” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
Enjoy the delicious flavors of curry with chicken, veggies and creaminess from winter squash! This soup packs a punch so it’s perfect when you’re craving a little spice.
https://fatflush.com/thai-curry-soup/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Fat Flush Pumpkin Soup” image=”https://annlouise.com/wp-content/uploads/2022/09/Fat-Flush-Pumpkin-Soup.jpg” alt=”Fat Flush Pumpkin Soup” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
It’s simply not fall without pumpkins! And what better way to get your pumpkin fix than with this satisfying pumpkin soup.
https://fatflush.com/fat-flush-pumpkin-soup/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Turkey Sausage and Kale Soup” image=”https://annlouise.com/wp-content/uploads/2022/09/Turkey-Sausage-and-Kale-Soup.jpg” alt=”Turkey Sausage and Kale Soup” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
This recipe just may be my favorite – with deliciously seasoned turkey, sweet potatoes, mushrooms, kale and so much more! You must try it… https://fatflush.com/turkey-sausage-and-kale-soup/
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Hearty Mushroom Chili” image=”https://annlouise.com/wp-content/uploads/2022/09/Hearty-Mushroom-Chili.jpg” alt=”Hearty Mushroom Chili” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
If you love mushrooms as much as my family and I do, this is the chili for you. It’s on my stove every year at the first sign of fall!
https://fatflush.com/hearty-mushroom-chili/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The Famous Fat Flush Soup” image=”https://annlouise.com/wp-content/uploads/2022/09/The-Famous-Fat-Flush-Soup.jpg” alt=”The Famous Fat Flush Soup” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
The soup recipe that started it all! Enjoy lean protein, veggies and beans (if you’d like) in a tomato base with slimming spices and seasonings.
https://fatflush.com/fat-flush-soup/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Crockpot Minestrone” image=”https://annlouise.com/wp-content/uploads/2022/09/Crockpot-Minestrone.jpg” alt=”Crockpot Minestrone” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
A simple and classic recipe that’s sure to satisfy your soup craving! Throw it all in the crockpot in the morning and let it simmer until dinner.
https://fatflush.com/crockpot-minestrone/
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Crockpot Jambalaya” image=”https://annlouise.com/wp-content/uploads/2022/09/Crockpot-Jambalaya.jpg” alt=”Crockpot Jambalaya” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
You can never go wrong with a little cajun flavor to warm you up on a chilly day. This recipe is a long-time favorite from my Fat Flush community.
https://fatflush.com/crockpot-jambalaya/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Sopa De Pollo” image=”https://annlouise.com/wp-content/uploads/2022/09/Sopa-De-Pollo.jpg” alt=”Sopa De Pollo” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
If you’re a fan of tortilla soup, you’ll love this recipe too! This is a great way to enjoy your Fat Flush legal ½ avocado along with the flavors of cilantro, lime, tomato and garlic! https://fatflush.com/sopa-de-pollo/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Old Fashioned Crockpot Chili” image=”https://annlouise.com/wp-content/uploads/2022/09/Crockpot-Minestrone.jpg” alt=”Crockpot Minestrone” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
You simply can’t have a soup blog without classic chili! This recipe has several options to make it your own – turkey or beef, beans or no beans.
https://fatflush.com/old-fashioned-crockpot-chili/
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.18.0″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Italian Vegetable Beef Soup” image=”https://annlouise.com/wp-content/uploads/2022/09/Italian-Vegetable-Beef-Soup.jpg” alt=”Italian Vegetable Beef Soup” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
This delicious recipe has hearty beef stew vibes, but with extra Italian flavor and veggies instead of potatoes. Buon appetito!
https://fatflush.com/italian-vegetable-beef-soup/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”White Chicken Chili” image=”https://annlouise.com/wp-content/uploads/2022/09/White-Chicken-Chili.jpg” alt=”White Chicken Chili” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
A creative take on this viral recipe classic without the beans or the dairy! But, if you would prefer beans, swamp the sweet potatoes, and viola!
https://fatflush.com/white-chicken-chili/
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Shepherd’s Pie” image=”https://annlouise.com/wp-content/uploads/2022/09/Sheperds-Pie.jpg” alt=”Shepherd’s Pie” _builder_version=”4.18.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#594696″ header_font_size=”28px” header_letter_spacing=”-1.5px” body_text_color=”#303030″ body_line_height=”1.6em” body_link_font=”|700|||on||||” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” header_letter_spacing_tablet=”-1px” header_letter_spacing_phone=”-1px” header_letter_spacing_last_edited=”on|tablet” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”]
This recipe is everything you love about the comfort food classic but with our delicious can’t-believe-they-aren’t-mashed-potatoes on top!
https://fatflush.com/shepherds-pie/
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Soup’s on at my house! Comment below and share your favorite healthy soup recipes.
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