12 Fat Flushing Autumn Recipes You’ll Fall in Love With

With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove.

Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.   

It was this research that inspired me to create my famous (and now viral) Fat Flush Soup recipes that have helped women (and men) lose as much as 5 to 10 lbs in one week on my “Fat Flush Soup Diet”! 

To kick-off the Fall season, I’ve compiled a list of 12 favorite soups and one-pot meals that are not only Fat Flush-approved, but delicious enough for everyone at your table to enjoy. From jambalaya to chili to minestrone, there are plenty of flavors to savor all season long…

Featured Recipes

Thai Curry Soup

Thai Curry Soup

Enjoy the delicious flavors of curry with chicken, veggies and creaminess from winter squash! This soup packs a punch so it’s perfect when you’re craving a little spice.
https://fatflush.com/thai-curry-soup/

Fat Flush Pumpkin Soup

Fat Flush Pumpkin Soup

It’s simply not fall without pumpkins! And what better way to get your pumpkin fix than with this satisfying pumpkin soup.
https://fatflush.com/fat-flush-pumpkin-soup/

Turkey Sausage and Kale Soup

Turkey Sausage and Kale Soup

This recipe just may be my favorite – with deliciously seasoned turkey, sweet potatoes, mushrooms, kale and so much more! You must try it… https://fatflush.com/turkey-sausage-and-kale-soup/

Hearty Mushroom Chili

Hearty Mushroom Chili

If you love mushrooms as much as my family and I do, this is the chili for you. It’s on my stove every year at the first sign of fall!
https://fatflush.com/hearty-mushroom-chili/

The Famous Fat Flush Soup

The Famous Fat Flush Soup

The soup recipe that started it all! Enjoy lean protein, veggies and beans (if you’d like) in a tomato base with slimming spices and seasonings.
https://fatflush.com/fat-flush-soup/

Crockpot Minestrone

Crockpot Minestrone

A simple and classic recipe that’s sure to satisfy your soup craving! Throw it all in the crockpot in the morning and let it simmer until dinner.
https://fatflush.com/crockpot-minestrone/

Crockpot Jambalaya

Crockpot Jambalaya

You can never go wrong with a little cajun flavor to warm you up on a chilly day. This recipe is a long-time favorite from my Fat Flush community.
https://fatflush.com/crockpot-jambalaya/

Sopa De Pollo

Sopa De Pollo

If you’re a fan of tortilla soup, you’ll love this recipe too! This is a great way to enjoy your Fat Flush legal ½ avocado along with the flavors of cilantro, lime, tomato and garlic! https://fatflush.com/sopa-de-pollo/

Crockpot Minestrone

Old Fashioned Crockpot Chili

You simply can’t have a soup blog without classic chili! This recipe has several options to make it your own – turkey or beef, beans or no beans.
https://fatflush.com/old-fashioned-crockpot-chili/

Italian Vegetable Beef Soup

Italian Vegetable Beef Soup

This delicious recipe has hearty beef stew vibes, but with extra Italian flavor and veggies instead of potatoes. Buon appetito!
https://fatflush.com/italian-vegetable-beef-soup/

White Chicken Chili

White Chicken Chili

A creative take on this viral recipe classic without the beans or the dairy! But, if you would prefer beans, swamp the sweet potatoes, and viola!
https://fatflush.com/white-chicken-chili/

Shepherd’s Pie

Shepherd’s Pie

This recipe is everything you love about the comfort food classic but with our delicious can’t-believe-they-aren’t-mashed-potatoes on top!
https://fatflush.com/shepherds-pie/

Soup’s on at my house! Comment below and share your favorite healthy soup recipes.

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!

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