Healing Anxiety, Depression, and Addictions – Episode 121: Julia Ross, M.A.

Julia Ross, M.A., is the author of the bestselling books, The Diet Cure and The Mood Cure, as well as her newest book, The Craving Cure. A renowned innovator in the fields of eating disorders, addictions, and what she calls “False Moods,” Ross has pioneered the use of brain-targeted nutrient therapy to correct the neurotransmitter and blood glucose deficiencies that create negative moods and cravings for toxic foods, drugs, and unwelcome behaviors. Join Ann Louise for a fascinating interview with Julia as they discuss why many suffer from so much anxiety these days – especially our children and the younger generation. Julia explains that restoring the brain’s ability to generate positive moods using specific nutrients can not only relieve COVID-related stress, but depression, insomnia, and anxiety as well! Julia also talks about how the same neurotransmitters that program moods also program our appetite for foods. Incorporating mood-targeted nutrients can help us detach from the brain-altering substances we’ve become dependent on for temporary relief, including junk foods, alcohol, pot, opiates, prescription antidepressants, and tranquilizers. Tune in to this jam-packed, enlightening episode!