Episode 118
Shaking Up the Salt Myth – Episode 118: Selina Delangre

Ann Louise Gittleman Interviews Selina Delangre

Back in 1996, Ann Louise wrote a book called “Get the Salt Out.”  As she readily admits in this interview, she was not quite on target. Join The First Lady of Nutrition and Selina Delangre as they set the record straight when it comes to the critical necessity of the right kind of salt. Simply put, not all salt is created equal. While it is still important to get some of the salt OUT, it is also essential to keep the vital life sustaining salt IN! Selina Delangre proudly continues the extraordinary legacy of Jacques Delangre, her ex-father-in-law, as the owner of the most loved sea salt brand in the world, Celtic Sea Salt. For over 30 years, she has led the sea salt industry through trends and innovation and received endless testimonials from customers who have great results using her sea salt. Ann Louise and Selina waste no time discussing how our bodies are prominently made up of sodium chloride, calcium, magnesium, and potassium and that these essential elements must be properly sourced to provide clean, sustainable high mineral salt. Selina is also the bestselling author of “In Her Element: Sea Salt, Surrender, and A Journey to a Whole Life.” You can learn more at: http://www.selinanaturally.com/

Subscribe to the First Lady of Nutrition Podcast on any of the following popular podcasting channels.

Ann Louise Gittleman PhD CNS
UNI KEY Health Logo

Health Supplements as Recommended by Ann Louise!

"UNI KEY supplements are the only supplements that I take... that I can feel the difference. They work!"
-Faye, Happy UNI KEY Customer

My Simple Summer Hacks to Flush Away Fat Fast

For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get back on track. My Fat Flush Plan is a tried-and-true diet and detox program that can help address all of your hidden...

Hope and Healing for Parkinson’s – Episode 143: Martha Carlin

Episode 142Ann Louise Gittleman Interviews Martha CarlinLISTEN Parkinson's disease is the fasting growing neurological condition in the country today. So, when Martha Carlin found out that her husband was diagnosed with this progressive illness, she went...

The Skinny on Summer Gut Health

Simple strategies to keep you slim with a happy, healthy gut Think of your microbiome as another organ, one that plays a role in nearly every process in your body – from immunity to inflammation, detoxification, hormone regulation, absorption and synthesis of...

Ann Louise Recommends:

Latest Podcasts


  1. cindy

    My sodium levels typically run on the low side so I made sole’ water with pink salt. Any thoughts? I would love to know if I should also take potassium and other minerals at the same time? I do have a metal taste in my mouth so now getting concerned that it is a supplement I am taking. Maybe I should quiet them all. When I do stop the salt my skin becomes even drier and dehydrated. Thank you.

    • Web Admin

      As Ann Louise mentioned in her podcast, many people do need salt and it sounds like you definitely should continue supplementing. Taking with other minerals is not a problem.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This