The First Lady of Nutrition welcomes a most colorful nutrition expert, Dr. Deanna Minich.  Dr. Minich is a highly respected scientist, international lecturer, educator, and author. Join Ann Louise and Dr. Minich as they cxplore the hidden side of “healthy” eating.  They engage in an enlightening dialogue that reveals the surprising pitfalls of plant-based diets, highlighting how certain compounds, like lectins and oxalates can secretly sabotage health. They also discuss the dual nature of these plant-derived substances, which, while natural, can provoke inflammation, disrupt gut integrity, and trigger autoimmune reactions. This episode also sheds light on the importance of proper cooking methods to mitigate the harmful effects of certain anti-nutrients and discusses the rising popularity of nut flours and their unexpected impacts on our well-being. This podcast unpacks the critical need for personalized nutrition strategies, emphasizing how our unique biological responses shape our dietary needs and health outcomes. Tune in to discover insights and intriguing perspectives on making smarter food choices that reflect both scientific understanding and intuitive eating. For more information, check out Dr. Minich’s website at www.deannaminich.com.