Episode 114
Younger You – Episode 114: Kara Fitzgerald

Ann Louise Gittleman Interviews Kara Fitzgerald

Looking younger longer is a hot topic these days. So, it’s no wonder that the First Lady of Nutrition jumped on the opportunity to interview Kara Fitzgerald, ND, especially after Ann Louise spent years of research for her latest book, “Radical Longevity.” Join Ann Louise and Kara as they hit the ground running discussing Kara’s new book: “Younger You: Reduce Your Bio Age and Live Longer.”  Though getting older is inevitable and your ‘chronological age’ can only move in one direction, exciting new research shows that you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. In this engaging interview you will learn that your genes don't dictate your fate and the root cause of all diseases is not driven by genetics. The two also discuss how DNA methylation - a process that influences which genes are turned on and which are turned off - powerfully influences your epigenetic expression. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, Dr. Fitzgerald’s “Younger You” helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Subscribe to the First Lady of Nutrition Podcast on any of the following popular podcasting channels.

Ann Louise Gittleman, Ph.D, CNS
UNI KEY Health Logo

Health Supplements as Recommended by Ann Louise!

"UNI KEY supplements are the only supplements that I take... that I can feel the difference. They work!"
-Faye, Happy UNI KEY Customer

12 Fat Flushing Autumn Recipes You’ll Fall in Love With

With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State...

Frequent Heartburn? Here’s What Your Body is Trying to Tell You!

Before you reach for an antacid the next time you experience heartburn... Keep in mind that LOW, not high levels of stomach acid are often an underlying cause of digestive discomfort, even if it seems counter-intuitive!  Stomach acid (HCl) is your body’s front line of...

Ann Louise Recommends:

Latest Podcasts

0 Comments

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This