Supplementation—should you or shouldn’t you? Iron is a double edged sword. On the one hand, it is said to make red blood cells and functions as the oxygen transport system of the body. Once iron is...
Iron: The Double-Edged Mineral
Too much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to make red blood cells—the oxygen transport system of the body. Once iron is...
Go Gluten-Free to Relieve Abdominal Pain and Osteoporosis
Even Without Full-blown Celiac Disease, You'll Thrive On a Gluten-free Diet. Approximately one in 133 Americans has celiac disease, caused by sensitivity to gluten (a protein in wheat and other...
Cholesterol-Lowering Alternatives and Heart Health Indicators
Alternatives to Toxic Heart Meds are Increasingly Popular. At least 30 percent of Americans have LDL ("bad" cholesterol) levels that are considered too high. But despite the popularity of statin...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.