Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
Is Your Bedroom Keeping You Awake at Night?
A little electronic "feng shui" can help keep EMFs at bay. A new study in the journal Sleep links insomnia with increased risk of mortality, "a risk that has been underestimated," Penn State...
Big Macs, With a Side of Statins?
Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the...
Say What?
Hearing loss increasingly impacts young people. Approximately 36 million adults and half a million children in the United States have trouble hearing. And according to the National Institute on...
The Truth About Sunscreen
Growing evidence points to possible links between chemicals in these products and skin cancer. With temperatures rising, it's beach—and sunscreen—season. But do you know what you're slavering on...
An Occasional Splurge Is Good for You
Even a "no-no"—in moderation—can benefit wellness. Drinking a few cups of tea—and, yes, a little coffee—can help lower your risk of dying from heart disease, Dutch research recently reported. A...
Whey to Work Out
The right protein protects muscles while helping you shed pounds. Exercise is the ultimate anti-aging secret—helping to balance blood sugar, protecting the heart and bones, lifting mood, boosting...
Top 10 Superfoods for Women
How to best meet your unique health needs. Despite efforts to address gender differences in healthcare in recent years, research at the Center for Excellence in Women's Health at the University of...
Microwaves Bombard Us All
Are you getting "nuked" without knowing it? The kind of radiation in your microwave oven isn't limited to the kitchen anymore. Broadcast and cell phone antennas, DECT cordless and mobile phones,...
Silent Risks for Heart Attack
Choose the right carbs to slim down and protect your health. White bread and ice cream are much riskier foods for women than men, a new Italian study of close to 48,000 adults finds. At least one...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.