Restore your calm during the change—and after. If you’re in the throes of perimenopause or otherwise feeling betrayed by your body, there is relief in sight. You might not even realize that you’re...
The Calcium Conundrum
Say no to overload via supplementation. Simply put, I’m not crazy about calcium supplements. That may come as a surprise because you’ve likely consistently been surrounded by the notion of “the more...
Mad About Magnesium!
Why Your Magnesium Supplement Isn't Measuring Up Magnesium is to minerals what vitamin D is to vitamins. As the "master mineral" and superstar of over 300 key metabolic functions, it reigns supreme...
Can Calcium And Vitamin D Help Me Lose Weight?
I lost weight on a low-cal plan, but my belly bulge hasn't budged. Can a diet tweak help? Yes! You can target fat around the waist with calcium and vitamin D, according to new research at...
Do I Need A Calcium Supplement?
At my physical last week, my doctor told me I shouldn’t keep taking my calcium pill because it may be doing more harm than good. But I’m concerned about osteoporosis. Should I listen to his advice?...
Mighty Manganese and Sexy Selenium: The Secret Bone-Building Minerals
Micro-minerals with a macro punch. Earlier this week I wrote about bone-building—emphasizing the right kind of calcium, along with vitamin K and vitamin D. Now, I’m going to focus on two...
Make Varicose Veins Vanish
A powerful healing secret to beautiful legs. There is probably not a more frustrating topic than unsightly varicose veins, especially this time a year when you often have no choice but to have your...
Is This Drug Your Secret Addiction?
America’s most popular drug is now inhalable. If you’ve been keeping an eye on the news, I’m sure you couldn’t miss the FDA warning about the new AeroShot Caffeine Inhaler. The FDA issued a warning...
Milk Maize
Getting the dairy-free calcium you need. For over ten years, we have seen the infamous milk mustache on celebrities, supermodels, and star athletes. The Got Milk? campaign ads are probably the most...
SOS for Stress
Magnesium to the rescue. Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.” Without a doubt, we are living with...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.