Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer.
After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs, and twelve summits, I felt the need for a little “comfort food”. Can you relate?
Breaking the Candida Curse
My best advice to combat cravings, bloating and brain fog! If you’ve overindulged, Candida albicans is a yeast organism always present in your GI tract, and when it’s in check, it’s a normal part of a balanced microbiome. When your gut is also full of natural, beneficial bacteria, these organisms feed on the yeast, keeping levels low. However, when the inner ecology of your GI tract gets out of balance, this normally non-invasive yeast can quickly become a highly aggressive fungus and bore into the gastrointestinal lining.
Paleo-friendly Kitchen Hacks To Flush Away Fat
Ann Louise and Teresa share their favorite kitchen hacks for quick and easy Fat Flush and Paleo Plus meal prep!
Are Parasites Making You FAT?
Hookworms, roundworms and tapeworms are certainly disgusting to look at and in severe cases have been known to cause, deformities, blindness and even death. But did you know that in developed countries, inability to lose weight and other mysterious illness may be attributed to these parasite predators?
This is the story of Kathryn, who had tried everything to lose weight with little or no success. She was desperate when she turned to nutritionist Ann Louise Gittleman, who had a very different idea about what was behind her fatigue and weight gain.
My Top 3 Tips to Prevent LEAKY GUT SYNDROME
Do you suffer from Leaky Gut Syndrome? Not any more! Ann Louise shares her TOP 3 TIPS to heal your intestinal lining and prevent Leaky Gut Syndrome with THESE 3 SUGGESTED SUPPLEMENTS: L-glutamine, Quercetin, and GLA.
The SNEAKY CULPRIT Behind Your LEAKY GUT and How to Fight It
The sneaky culprit behind your Leaky Gut syndrome may just be this nasty fungus… CANDIDA. But you can KICK Candida to the curb with THESE TIPS from Ann Louise.
The New View on Candida
Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It’s in the air you breathe, in the foods you eat, and is a normal part of everyone’s intestinal flora. When your...
Taming the Sugar Monster
Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with...
The Yeast Cure Primer
Symptoms and Strategies for Conquering Candida and Balancing Thyroid Function. You just can’t escape yeast, especially during the summer when yeast-promoting foods--sweet treats, fruits, energy bars...
The #1 Factor Fueling Your Sugar Cravings
Overcome Weight Loss Resistance, Restore Belly FLAT If you are struggling to lose weight, but find that your cravings overpower your willpower then you’re not alone! I have a strong suspicion that...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.