You heard it here first - my Top 5 predictions for getting fit and feeling great in 2019! While it’s true that every moment of every day is a chance to become a better version of yourself, there’s...
The Ketogenic Diet’s Fatal Flaw – The Con of Going Keto
There’s a hidden danger to using fats for fuel for your body. Have you gone “keto” yet? The ketogenic diet, a.k.a. "going keto," is all the rage right now, with celebrities like Kourtney Kardashian...
The Dynamic Duo: The Keto-Bile Connection
Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.