You can forbid carbs from ever touching your lips, eat steak and eggs until you can’t stomach another bite, follow all the rules of carb-restrictive diets and still not get the results you want. And...
The Keto Curse
Why this popular high-fat diet simply doesn’t work for everyoneAs the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that...
Metabolic Keto – Episode 93: Rachel Gregory
Ann Louise has never been a big fan of a hardcore ketogenic diet for women. But she does support a higher fat diet in general, which appears to be the same approach as that of Rachel Gregory, a Board-Certified Nutritionist. Rachel is also the author of the best-selling book, “21-Day Ketogenic Diet Weight Loss Challenge.” Join Ann Louise and Rachel as they uncover the pros and cons of keto for women, the biggest mistakes women make when it comes to building muscle and trying to change their body composition, how to achieve metabolic flexibility, nutritional periodization and much much more!
My Famous Fat Flush Soup: Keto Style
September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week! Success like this simply can’t be kept quiet.
What the Keto Diet Does to a Man’s Body
Before you kick carbs out of your diet in favor of the keto craze, make sure you know the full story. You can’t pick up a men’s magazine these days without seeing an article extolling the virtues of the keto diet for losing weight fast.
What the Keto Diet Does to a Woman’s Body
Keto is not a one-size-fits-all diet – especially where women are concerned
Are You Tired of Feeling Fat, Sick and Tired?
What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy - even...
Reverse the Clock on Aging While You Lose Weight
What’s missing from your diet could be causing your skin to sag and age prematurely. Anytime a new diet craze takes off I look for clues about the underlying health of the person while they’re...
Can the Foods You Crave Actually Help You Lose Weight?
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss...
Is Keto Actually Your Kryptonite? | Why Keto Doesn’t Work For Everyone
From “keto flu” to kidney stones and even pancreatitis, some people are finding the keto diet is not the “one size fits all” weight loss plan they thought it was. As the First Lady of Nutrition, I...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.