My fave 5 to de-bloat and shed those pounds. Fruits are always a staple of summertime. They provide a refreshing bite, a bit of cool, and offer an indulgence you can feel good about. When packing...
Fat Flushing Foods (and Spices) I Bet You’re Already Eating
Keep on consuming these slimming and bile building superstars. Would you love to learn how to turn up your metabolism while tuning up your gallbladder? The great news is, I bet many (maybe even all)...
Bile: A Whole Body Connection
You simply can’t be healthy without it. The thyroid is a small butterfly-shaped gland located just below the larynx—and it plays a profound role in the behind-the-scenes of your health. Ladies...
Take a Sneak Peak Inside the New Fat Flush Plan!
Learn what’s in store for this supercharged edition. As October comes to a close, we are officially a month away from the new Fat Flush revolution! Pre-order sales will ship next month and The New...
The One-Day Fat Flush
Fast for body, mind, and spirit. Like our 3-Day Metabolism Makeover, juice fasting is a whole new way to think about weight loss. These are healthy "crash diets" that not only work in the short run,...
What Skinny Women Know About Sugar
It's time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here's how to beat the odds in light of the new stats that suggest that the average diet...
Safeguard Against Seasonal Weight Gain
Three ways this natural solution triggers fat burning instead of fat storing. Since the 1980s, numerous studies have focused on the power of gamma linolenic acid (GLA) to serve as a natural weight...
My Weekend Master Metabolism Cleanse
A 3-day diet n' detox to get you back on the slimming track. It’s August and your resolve is beginning to wane. You’re having trouble sticking to your diet. You are really frustrated that the scale...
Four Diet Tricks to Melt Fat Faster
Summer shape-up strategies. One of my favorite actresses of all time—Katherine Hepburn—once said, “If you obey all the rules…you will miss all the fun!” Truth is, frustration among women is rampant...
Fight Fat with Fat
Exercise hormone provides obesity key. At the beginning of the week, I saw a report on Fox News (Is There an Anti-Obesity Pill on the Way? Jan. 16, 2012) that caught my attention. It concerned a...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.