For some, the holiday season beams a spotlight on all the difficult changes in life. There are times during the holidays when precious memories of time spent with loved ones are overwhelming, and you feel like you would give anything to be in the presence with those that have passed or loved ones you can’t see this year. With family and friends scattered across the country, it is especially challenging to travel this year, making it difficult for us all to get together and it makes us feel lonelier and sadder.
The Number One Thing That Is Sabotaging Your Diet – and Your Health
A dieter’s worst enemy - those intense cravings that seem impossible to control. Cravings will derail even the best of intentions and healthiest diet faster than any other challenge you’ll face. In...
Seasonal Secrets Part 1 | Better Sugar Alternatives
No matter what diet you’re on, it’s good to have safe sweets you can turn to when the cravings hit. No tricks, just treats that don’t add inches your belly and hips. The research on sugar is crystal...
If Someone I Loved Had Diabetes
I'd Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this...
Taming the Sugar Monster
Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with...
Transforming Hormone Hell into Hormone Heaven
“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift...
The Throwaway Organ You Can’t Live Without
Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written...
Break Up with Sugar for Good
The healthy sweetener that makes saying goodbye easy. If you really want to kick the sugar habit, then search no more because Lakanto looks like sugar, tastes like sugar, bakes like sugar and can be...
3 Simple Steps to Protect Your Breasts
Starve breast cancer today. It’s that time again when everything turns to PINK. After all, October is Breast Cancer Awareness Month. I am not a real fan of what PINK conveys, much to the chagrin of...
Flip Your Metabolic Switch By Avoiding This Single Ingredient
Uncover The Sneaky Sugar Making You Fat! Do you ever grab a snack while you’re on the go, just to find yourself even hungrier shortly after you’ve eaten it? I have heard friends and family jokingly...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.