Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that's worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million...
Sugar Substitutes That Are Not So Sweet
The truth about high fructose corn syrup, Splenda, Agave, and Truvia. Sit down at any restaurant these days. To sweeten your tea (or coffee) you can choose from the white, blue, pink, yellow,...
What Skinny Women Know About Sugar
It's time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here's how to beat the odds in light of the new stats that suggest that the average diet...
New Proof: High-Fructose Corn Syrup is Making You Fat
Yale Scientists confirm HFCS’ role in the obesity epidemic. I came across an interesting new study published January 1 in the Journal of the American Medical Association that confirms something I’ve...
10 Ways to Reverse the Sugar Curse
Use these sugar-buster basics for a healthy holiday season. For millions of Americans, Halloween kicks off a sugar-high season that lasts well into the new year. With months of temptation ahead,...
An Occasional Splurge Is Good for You
Even a "no-no"—in moderation—can benefit wellness. Drinking a few cups of tea—and, yes, a little coffee—can help lower your risk of dying from heart disease, Dutch research recently reported. A...
Love Your Liver
Detox and diet to banish belly fat and reduce risk of non-alcoholic fatty liver disease. It doesn't get the attention that the heart and brain do. But your liver is every bit as important,...
For Ageless Skin
You're never too young to ensure a glowing complexion. Even in your 20s, fine lines—the harbinger of wrinkles—may start to appear. But a study in the American Journal of Clinical Nutrition shows...
The Sweeteners that Slash Cancer and Diabetes Risk
Throw out those artificial sweeteners...stock up on maple syrup and stevia! It almost sounds too good to be true! Researchers at the University of Rhode Island recently found that previously...
To Lose Weight, Eat More Often
5 to 6 small meals a day can boost metabolism. Sounds counterintuitive, doesn't it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.