How to beat adrenal burnout and recharge your batteries for the New Year. So, you’re a night owl and can’t get up in the morning? And, I bet you’re eating that whole bag of chips just because you...
Is Your Job Zapping You?
Scope out your workplace and get smart about unwanted radiation. Your workplace can emit electromagnetic pollution, ranging from very low fields to extremely high levels of radiation. Certain...
Reset Your Metabolism for the Weight You Want
Stress—even when you don't recognize it—can pack on the pounds. Cortisol, the stress hormone secreted by the adrenal glands, can make you fat. If you're under any kind of stress, this hormone...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
Is Your Bedroom Keeping You Awake at Night?
A little electronic "feng shui" can help keep EMFs at bay. A new study in the journal Sleep links insomnia with increased risk of mortality, "a risk that has been underestimated," Penn State...
Have Experts Grossly Underestimated Our Toxic Exposure?
Most of us have eight times the "acceptable" level of hormone-disrupting BPA. New research published in Environmental Health Perspectives shows that 90% of Americans are exposed to a...
Why Your Kitchen Is Killing You
Household cleaners still send kids to the ER—and have been linked to breast cancer. From deadly drain and oven cleaners to abrasives and biocides (antibacterial products that can raise the risk of...
Big Macs, With a Side of Statins?
Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the...
Premature Puberty Is a Growing Concern
Environmental toxins, insulin, melatonin, and obesity may all play a role. Precocious puberty—especially premature development of breast tissue—has dramatically increased in this country and Europe....
Trouble Sleeping?
Your brain affects how often you awaken at night. Does the slightest sound—thunder or a toilet flushing—wake you up, while others seem able to sleep through their alarm clocks? New research in the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.