Surviving the Hot Times and Navigating the Pitfalls of Perimenopause
Karen Holly interviews Ann Louise on the subject of perimenopause. Ann Louise has written extensively about the issue in her book, Before the Change: Taking Charge of Perimeopause. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life.
More Information:
Before The Change
Karen Holly
Be sure to follow Karen @karenhollyessentials on Instagram for tips on well-being for women as we age! And find her website at www.karenkholly.com
