Surviving the Hot Times and Navigating the Pitfalls of Perimenopause

Karen Holly interviews Ann Louise on the subject of perimenopause. Ann Louise has written extensively about the issue in her book, Before the Change: Taking Charge of Perimeopause. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life.

More Information:

Before the Change Book by Ann Louise Gittleman

Before The Change

Karen Holly - Karen Holly Essentials

Karen Holly

Be sure to follow Karen @karenhollyessentials on Instagram for tips on well-being for women as we age! And find her website at

More Videos

Pin It on Pinterest

Share This