Lose Weight Fast, While Living Life On The Go: Smoothie Shakedown

February 2, 2018

Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or you’re just super busy and  need healthy options that are easy to grab on the go, smoothies fill the bill.

Based on the latest buzz, green smoothies have become well known as one of the easiest and healthiest “on-the-go” meals that also happen to deliver super speedy results when it comes to weight loss and overall health.

We’ve seen the smoothie craze continue to grow, day over day, ever since we launched the Fat Flush Smoothie Shakedown  way back in 2010! To date, it continues to be one of our most popular and most successful weight loss solutions.

This is encouraging news for those who still need to lose 5, 20, 50 or even 100 pounds!

 Smoothie Shakedown Research

Lose Weight Fast

Reset and revive with the Smoothie Shakedown

The Smoothie Shakedown–which also features some delicious green smoothie options–will help people to flush  toxins for a flatter belly and trimmed down body.

The healthy side-effects include stronger immunity, better digestion, increased energy, and improved blood sugar regulation.

Plus, Smoothie Shakedown is proven to help people lose weight fast because  it represses hunger for a good three to four hours, particularly when combined with the Fat Flush Body Protein powder as part of the smoothie mix. The protein is not only GMO and heavy metal free (third party tested), but provides the research-backed plant-based combo of rice and yellow peas, sweetened with low glycemic stevia and inulin, which is a potent prebiotic to feed the beneficial gut bacteria in the GI tract.

The Research is Compelling…

  • Low carb dieters lost 50% more weight when they got most of their protein from plants, compared to those who ate more meat. (New England Journal of Medicine, 2009)
  • Women who ate mostly plant-based protein weighed on average 15 percent less than those who ate primarily meat (Nutrition Reviews, 2008)
  • People who ate more plant-based protein consumed 40% less calories (University of California-Davis).

 Bring on the Greens!

Green smoothies especially combine the best of detoxifying green foods with high protein. Cleansing greens like watercress, kale, Romaine lettuce, and arugula are packed with phytonutrients and beta-carotene, Vitamin K, folate, and chlorophyll that help support liver function and enhance the body’s ability to access stored body fat to be burned for energy.

Smoothie Shakedown, nourishes with two smoothies, one filling meal, snacks, veggies, supplements, and cleansing liquids that purge the damaging fats and toxin-laden fluids from the system.

Shakedown participants aren’t tempted to cheat or overeat because they simply don’t feel hungry,  thanks to the clean protein and essential fat–macronutrients that are part of the Smoothie Shakedown proprietary design. This program is scientifically designed to stabilize blood sugar and feed the neurotransmitters with quality, pure, clean, life-giving ingredients.

Maybe you’re on the fence about trying Smoothie Shakedown for yourself,  if so, you may appreciate these amazing success stories. And, here are a couple of my favorite smoothie recipes – perfect for life on the go!

Green Bliss


1 small bunch of watercress or One scoop Uni Key Daily Greens
1 green apple, quartered and cored
1 lime, peeled and quartered
1 stalk small celery
½ small cucumber, peeled and quartered
1 scoop Fat Flush Body Protein
8 oz filtered water
Ice cubes (optional)
1 tablespoon flaxseed oil
1 tablespoon chia seeds


  1. Combine watercress, apple, lime, celery, cucumber, protein powder, water and ice in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend until all ingredients are thoroughly mixed.

Spicy and Sweet Arugula Pear Smoothie


Small handful of arugula
1 pear
Juice of one lime
1 scoop of Fat Flush Body Protein
8 oz filtered water
Ice cubes (optional)
1 tablespoon flax seeds
1 piece one-inch ginger


  1. Combine arugula, pear, lime juice, protein powder, water and ice in a blender until smooth.
  2. Add flax seeds and ginger.
  3. Blend until all ingredients are thoroughly mixed.

If you’re ready to try the smoothie craze for yourself,  check out Smoothie Shakedown at the link below!

Get the Plan to Get Started >>



Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


  1. Cherly

    I love the Body Protein mixed with the Whey & Daily Greens. A pinch of this & that too.

  2. Ann Louise Gittleman

    Team ALG here: The Body Protein and Whey are good together. The Daily Greens are so detoxing and energizing to add too!

  3. Maryann

    Is it okay to use essential oils (I.e.lime ) if I don’t have any fresh limes in the house? I use Young Living essential oils,which are very high grade oils as far as I understand.

    • Ann Louise Gittleman

      Team ALG here: Yes you can use the essential oil of lime but you won’t get all of the enzymes and other vitamins and minerals that are in fresh limes.

  4. Archana Arcot


    I want to know if I can mix plant protein hemp and whey protein together to make one scoop of protein and have it in the smoothie

    Plant smoothies don’t taste too good hence seeing alternative ways

    • Team ALG

      The Body Protein is delicious and has a good texture when blended on the smoothies. It is a combination of rice and pea protein so it has all of the essential amino acids and gives you 20 gm. of protein in every scoop. Hemp is not a complete protein and would be complimented by adding Fat Flush Whey.

  5. Jan

    Re: FRUITS – Some of the suggested Shakedown Smoothie receipes requires two fruits. From what I understand you can only have two servings of fruit a day. So assuming if I use a smoothie receipe that include two fruits in my first smoothie, I can’t use fruit in my second smoothie…correct. Do you have any tasty smoothie suggestions for no fruit?

    Re: VEGGIES – some of the suggested main dishes have more than five veggies but veggies are used for snacks and could exceed the five servings.

    Re: CLA – can I incorporate CLA with my FatFlush supplements?

    Can you clarify?

    • Ann Louise Gittleman

      Team ALG here: When you use two different fruits in a smoothie, you would use 1/2 the usual amount of each. So if it calls for a cup of berries you would use 1/2 c. Usually a specific recipe will spell this out. Five servings of veggies is just the recommended minimum. The veggies on that list are unlimited! Yes you can take CLA-1000 with the Fat Flush Kit. You want to take 1 CLA-1000 3 times per day with a meal.

  6. Jan

    Can Knutsen’s pomegranate juice be used instead of cranberry juice

    • Ann Louise Gittleman

      Team ALG here: Pomegranate juice is not a good substitute for cranberry. It is higher in fructose and does not have the same cleansing organic acids that help with weight loss. If you do not wish to drink cranberry you can substitute apple cider vinegar in water, using 2 tablespoons per quart of filtered water.

  7. Lisa Khoury

    Can you use stevia drops during smoothie shakedown ?

    • Team ALG

      Lisa, yes you can use stevia drops during Smoothie Shakedown.

  8. Lori

    Do I need the soy/sunflower lecithin in my fat flush smoothies? Or can I omit that?

    • Team ALG

      Lori, you can have your smoothies without the lecithin if you wish but adding it will increase the weight loss benefits.

  9. D Nelson

    Hello. What ingredients are giving you a prop 65 warning on the smoothie shakedown bundle?

    • Team ALG

      The rice and pea protein in the Body Protein. Since these are grown in the soil, it is always possible that low levels of metals can be absorbed. The testing we do is to make sure it is below the amounts that are allowed.


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