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Missing Minerals that Make Menopause Miserable

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Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman’s best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins can help quell symptoms like anxiety, depression, insomnia, fatigue, bloating, and irritability that are often the result of low tissue levels of a vitamin or mineral. The good news about symptoms caused by vitamin or mineral deficiencies is that they can usually Read More

Introducing EMF Jewelry

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Protect your body from the environment. They say, “Necessity is the mother of invention.” When my friend and top medical researcher/writer Val Burke came to visit this summer, she surprised me with a gift of handcrafted jewelry with my initials. You see, Val is also a jewelry artist, and I love the necklace and earrings she made for me! During our visit, I explained how there is a huge need Read More

Supercharge Your Immunity

Fight cell phone pollution from the inside out. Since the news broke that the World Health Organization has classified cell phones as a “possible carcinogenic hazard” the media has been relentless. Yesterday, the NY Times even weighed in. I think there is plenty we can do right now—today—to protect ourselves before we learn that cell phones really weren’t good for our health in the first place. (Think about the suppression of evidence regarding tobacco, asbestos, agent orange, HRT, and tanning beds.) Here’s Read More

Trouble Stacking ZZZs?

Join the Crowd! Nearly two-thirds of American adults suffer sleep problems several nights a week. Even worse, 58 percent of us experience one or more symptoms of insomnia, the most common sleep disorder. Whether we have difficulty getting to sleep in the first place or wake up in the middle of the night to toss and turn, women suffer more sleep problems than men. And as we grow older, the Read More