Balance your hormones naturally and make “the Change” a smooth transition with these simple, natural, healthy alternatives. If you wake up from another night of tossing and turning, with your heart pounding and your sheets soaking wet, and spend all day feeling...
Given the right nutrients, your joints can repair themselves, which means less joint pain for you. When your joints are stiff, aching and swollen first thing in the morning, either with age or overuse, you may have osteoarthritis, the most common form of joint damage....
Today more than ever before, we are bombarded by environmental pollution and chemicals – toxins that leave us increasingly vulnerable to a host of auto-immune disorders. The ALG Inner Circle is my exclusive new program designed to provide more personal, more...
Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman’s best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins can help quell symptoms like anxiety, depression, insomnia,...
“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift of nature, but age is a work of art.” –Stanislaw Jerzy Lec I sat down...
Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I can assure you, you’re not alone. You are not the only woman...
