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Red is the New Green

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Weight loss, improved digestion, and more. We often associate green with health and nutrition, but what about red? I have one specific rich-colored veggie in mind that you simply must add to your weekly menus. It’s tasty, versatile, and, of course, as nutritious as can be. Can you guess? It’s one of the most regenerative foods for your body—beets! It’s hard to keep up with their ever-expanding list of benefits, Read More

Mad About Magnesium!

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Why Your Magnesium Supplement Isn’t Measuring Up Magnesium is to minerals what vitamin D is to vitamins.  As the “master mineral” and superstar of over 300 key metabolic functions, it reigns supreme in the mineral kingdom. However, not all magnesium supplements are created equal.   If high blood pressure, leg cramps, migraines, anxiety, irritability, depression, heart disease, unstable blood sugar or insomnia are still challenging your well-being, read on… As the premiere heart mineral, Read More

What Women Really Need (Besides Love)

6 Essential Female Vitamins for All Ages and Stages. “A doctor would rather treat ten men than one woman,” goes an ancient Chinese adage. While women tend to live longer, that doesn’t make their journey any easier! To keep their shape and long-term health, females have to squeeze a lot of nutrition into fewer calories. Because they have more body fat and slower metabolic rates than the opposite sex, it’s easier Read More