Eat your way to a radically long, strong and vibrant future with the 3 Bs – Blueberries, Broccoli & Beets, Oh My!BlueberriesBlueberries are my #1 favorite fruit for living long and strong. These...
Reclaim Your Brain to Make Senior Moments a Distant Memory
A new book from top nutritionist Ann Louise Gittleman reveals how you can heal your brain, reduce memory loss and live a radically longer, healthier life.
How Pandemic Panic Affects Your Immunity
Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.
The Sensational Seven – My Top Supplement Picks
As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.
Sound Sleep Every Night
You would think that having more time at home would mean more rest, but unfortunately, this isn’t the case during times of stress.
Does CBD Oil Live Up to the Marketing Hype?
The explosive popularity of cannabis products of all types has lead to 33 states legalizing medical marijuana and all 50 states legalizing CBD oil. But before we go any further, we need to distinguish between the different types of cannabis products, so we’re all clear on what CBD oil is exactly.
7 Hidden Physical Causes of Anxiety
Your heart is racing, your head is pounding, you’re sweating, dizzy, nauseous, and every muscle in your body feels tight. Right now, more than 40 million adults in the U.S. alone are struggling with an anxiety disorder, making it the most common mental health problem.
My Top 5 Favorite Books for Your Holiday Gift List
Have a bookworm on your list that is interested in natural health? Give them one of my favorites! Some of the most memorable gifts I’ve ever received have been books. There’s nothing like curling up...
PTSD: 5 Ways to Release Trauma That Haunts You
If you’ve ever had an experience you just couldn’t shake, whose memory still haunts you and even changes the way you think or feel, you could be one of the more than 3 million people diagnosed each...
Healing a Broken Heart: The Art and Science of Grieving
Often unexpected and uncomfortable, grief is the proverbial elephant in our emotional living rooms that is so difficult to talk about, experience, and understand. February is Heart Health Month, and...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.