As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious foods to nourish yourself at this time is vital. We break down what to add to your diet and lifestyle in this transitionary season.
The Best Kept Secret of People Who Don’t Get Sick
If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made by your probiotics. Having a healthy probiotic population is directly correlated with improved immunity.
How Pandemic Panic Affects Your Immunity
Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.
The Unexpected Polio Connection to the Current Pandemic
You might be surprised to learn what polio can teach us about this worldwide virus – and how you can protect yourself. Every summer, for more than half a century, the fear of the poliovirus epidemic...
The Sensational Seven – My Top Supplement Picks
As the First Lady of Nutrition, I’ve sifted through the health claims of countless supplements in the past 4 decades, and have found many that over-promise and under-deliver. My advice to you is to set aside all the marketing schemes and start with the basics. These sensational seven are my go-to basics that cover most of what ails you.
The Cure That Time Forgot
As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more.
The Hidden Link Between Diabetes and the Pandemic
What do high blood sugar levels and the pandemic virus have in common? The answer is in the blood. The longer this pandemic goes on, the more we learn about the virus causing it.
Power Up Your Lungs to Fight Viruses
Did you know the lung inflammation – and cough – from a viral respiratory infection can last for up to 2 months after the rest of your symptoms are gone?
Best Beverages to Boost Immunity
Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity.
The Pandemic Wake-Up Call for Your Immune System
If there’s one thing we need to learn through this pandemic, it’s that the virus is not our real enemy – a weak immune system is.
Ready to Lose Weight for Good?
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About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.