As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious foods to nourish yourself at this time is vital. We break down what to add to your diet and lifestyle in this...
Are you one of those fortunate individuals that never… ever… gets… sick? If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made...
Your emotional wellbeing is vitally important to a strong and healthy immune response. With a pandemic virus swirling in the air, fear has fallen like a blanket over our country. As the numbers of cases appear to increase, the panic and frenzy over what we can do to...
You might be surprised to learn what polio can teach us about this worldwide virus – and how you can protect yourself. Every summer, for more than half a century, the fear of the poliovirus epidemic would resurface, closing playgrounds, pools, and movie theaters....
If it seems like your body is trying to tell you something is missing, then check out these sensational seven supplements to get your health back on the right track. When it comes to improving your health, nutritional supplements can do so much of the heavy lifting...
As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more. When antibiotics...
