4 Steps to Lose Belly Fat Faster

July 20, 2022

Muffin top. Spare tire. Potbelly. No matter what you call it, belly fat isn’t funny.

Studies show excess belly fat can skyrocket your risk for a long list of serious health problems like cardiovascular disease, diabetes and metabolic syndrome, cancer (both breast and colon), gallbladder problems, sleep apnea and much more. 

Unfortunately, getting rid of belly fat can be easier said than done. In order to keep your organs safe, our bodies isolate fat-soluble toxins, which in turn, stockpile in the tummy. Belly fat (and the toxins stored within) can be extremely difficult to lose without a detox strategy that focuses on the breakdown of fat cells (lipolysis) and autophagy which is the cellular cleanup process that gets rid of dysfunctional cells and makes way for new cells. 

In this blog, learn how to move these processes along to both lose stubborn belly fat and the toxins that are stored within. Here are some simple ways to trick your body into unloading excess belly fat fast and easy:

Featured Articles

4 Proven Ways to Release Belly Fat Faster

4 Proven Ways to Release Belly Fat Faster

Your body is pretty remarkable. As part of its extraordinary plan to keep your organs safe, it isolates fat-soluble toxins, many of which in turn, stockpile in the tummy. Belly fat and the toxins...

The Lightning-Fast Way to Whittle Your Middle

The Lightning-Fast Way to Whittle Your Middle

Supplement with fat-burning CLA. Earlier this week I wrote about the beautifying, fat-blasting, and disease-fighting benefits of GLA (gamma linolenic acid), but I can’t tell you about GLA without...

Fat Flushing CLA

Fat Flushing CLA

Part one in our series on Fat Flushing supplements. A powerful tool for dieters, CLA—or conjugated linoleic acid—offers profound fat loss and healing benefits. This necessary fatty acid helps reduce...

The Surprising Way to Burn Belly Fat
Quick Tip

The Surprising Way to Burn Belly Fat

With summer in full swing, surveys reveal 80% of us are spending more time than ever outdoors. And getting out in the mornings before it gets too hot is a smart move for weight loss. 

Research published in the British Journal of Nutrition reveals that going for a walk in the morning before breakfast helps burn 20% more belly fat than walking after the morning meal. That’s because the body burns up energy stored in muscle cells overnight, so when you move before a meal, the body has to switch to burning stored fat for fuel!

Featured Video

Is CLA a Belly Fat Fix?


I’ve been talking about CLA for years as a go-to remedy for belly fat. A study in the International Journal of Obesity found that CLA supplementation reduced body fat by up to 8% without changes in diet and exercise!  Wow! Learn more in this short video clip…

Featured Product


“I call this the ‘liposuction nutrient’ because it works so well to blast fat off my trouble spots.”


Want to shrink away pounds and inches without giving up your favorite foods… and even if you’re a “slow loser”? Studies show it’s 100% possible!

The secret: Increase your intake of Conjugated Linoleic Acid (CLA), all-natural fatty acid that researchers are calling the “liposuction nutrient” thanks to its ability to blast fat off your trouble spots. 

One reason CLA works so well to help you burn off pounds and inches is because it slows production of lipase, an enzyme that tells your body to store fat. So instead of storing dietary fat as jiggly, stubborn pounds, you’ll be burning it for easier weight loss and more energy!

On top of that, studies show that CLA can also help build lean muscle and increase functional strength. I was one try of the first to tout the awesome fat-burning, muscle-building power of CLA. And I’m proud to partner with UNI KEY Health to offer what, I believe, is the purest and most potent CLA supplement available today, CLA-1000.

Featured Book

The New Fat Flush Plan

My tried-and-true weight loss plan that’s helped millions of people lose weight, harness the power of foods, reignite metabolism, fight cellulite and blast belly fat while improving overall health and wellness!

Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This