Smoothie Shakedown: 2 Weeks to Swimsuit Ready

July 13, 2022
Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman, PhD, CNS

Award-winning nutritionist and New York Times bestselling author.

It’s time to slim down on the Shakedown and lose 10-15 lbs safely in just 2 weeks!

Summer is in full swing, and if you’re ready to make a real change and shed pounds and inches so you can feel confident in shorts, sun dresses and tank tops, I have just the plan for you.

The Smoothie Shakedown is so easy, and two weeks is all it takes to see results. Each day you’ll swap two regular meals for a healthy, satisfying smoothie, and then you’ll enjoy one complete meal with lean protein and unlimited vegetables. Add in a couple of snacks, my signature cran-water, and supplements, and you’re all set!

If you’re constantly on-the-go and don’t have hours to spend on complicated meal prep, Smoothie Shakedown was designed specifically with you in mind. You won’t be tied to the kitchen, a slave to your cravings, or feel hungry while you’re on this plan. 

Here’s the lowdown on the Shakedown’s daily menu:

Satisfying Smoothies

What makes Smoothie Shakedown so successful is the smoothie itself—made with 100% pure plant-based protein, delicious fiber-rich fruits, greens and omega-3s. And, there’s no limit to the number of smoothie flavors you can enjoy. I especially love Blueberry Mint, Green Apple and Kale, and Strawberry Peach.

Nutritious Foods

On the Shakedown, you’ll enjoy delicious and nutritious food made from fresh ingredients. The whole family will love our Shakedown-friendly recipes like Spaghetti and Meatballs, Fiery Shrimp Skewers, South of the Border Lettuce Wraps, and Ginger Beef Stir-Fry. And, if you’re dining out, I’ll share simple guidelines to help you stay on track. 

Essential Supplements 

The Fat Flush Kit supplements were formulated with this plan in mind – all are crucial stimulant-free nutrients designed to work together to boost your fat-burning metabolism, support your body through cleansing and detox, and help balance blood sugar and insulin levels to curb cravings and reduce inflammation.

If you…

  • Want to jumpstart your weight loss goals
  • Struggle to lose weight or have hit a plateau
  • Crave carbs and sugars
  • Fight energy slumps during the day
  • Feel bloated after eating

…it’s Smoothie Shakedown to the rescue!

With over a decade of proven success, Smoothie Shakedown can supercharge energy levels, break through that weight plateau, and jump-start your weight loss goals, just like it has for thousands before you. Check out the articles below to learn more about Smoothie Shakedown and get started.

Featured Articles
11 Ways to Rock Your Smoothie

11 Ways to Rock Your Smoothie

Try these easy and delicious tailor-made smoothies. Who doesn’t love a smoothie? They’re delicious, and if made right, packed with a treasure trove of nutrients. Let’s start with the foundation –...

Plant-based protein is best!
Quick Tip

Studies have shown that a complete plant-based protein is up to 50% more successful than animal-based protein powders for weight loss.

I’m absolutely a proponent of eating meat for most individuals, but this is research I simply can’t ignore. Plant protein is the star ingredient in our Shakedown smoothies, and with research like this, it’s no surprise why the plan works so well:

  • Low-carb dieters lost 50% more weight when they got most of their protein from plants, compared to those who ate more meat (New England Journal of Medicine, 2009). 
  • Women who ate mostly plant-based protein weighed on average 15% less than those who ate primarily meat (Nutrition Reviews, 2008). 
  • People who ate more plant-based protein consumed 40% less calories (University of California-Davis)

In each smoothie on the Shakedown, you’ll enjoy 20 grams of clean, GMO-free pea and rice protein from Fat Flush Body Protein.

Featured Video

Smoothie Recipe

In this short video clip, see just how quick and easy it is to make a delicious Shakedown Smoothie!


Cathy lost 92 lbs!

Meet Cathy who lost a whopping 92 lbs in the course of a year with Fat Flush smoothies, supplements and healthy eating! She says the smoothies kept her filled up and energized, and the Fat Flush supplements kept hunger and cravings at bay! 

Featured Product

Smoothie Shakedown Bundle

As easy as 1, 2, 3…


This bundle includes everything you need to get started: 

  1. Fat Flush Body Protein (30 servings, 2-week supply) – all natural GMO-Free pea and rice protein powder with 20 grams of protein per serving 
  2. Fat Flush Kit featuring 30-days of supportive supplements designed for the Shakedown—Weight Loss Formula, Advanced Daily Multivitamin, and GLA-90

Smoothie Shakedown Guide – 63 pages of complete step-by-step instructions, recipes, 14-day journal, shopping list, tips for eating out, quick workouts, and much more!

Featured Book

Smoothie Shakedown Guide

This 63-page guide contains everything you need to be successful on the plan – full program details, smoothie and meal recipes, tips for exercising and eating out, shopping list, 14-day journal and measurement tracker to monitor your progress!

Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


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