The One Thing You Should Always Do First Summer is peak grilling season, and it’s one of my favorite things to do at home when family and friends come over. If you’ve read about potential health risks associated with grilling, like exposure to carcinogens and advanced...
Why this popular high-fat diet simply doesn’t work for everyone As the First Lady of Nutrition, I have more than 4 decades of experience with diets and weight loss, and the associated trends that come and go. One thing I’ve observed is that when we go to drastic...
Try this for three days to cleanse your liver, rid your body of heavy metals and toxins, and drop stubborn pounds fast! Spring heralds a time of fresh clean, lighter fare. It is a welcome change from heavy winter foods higher in carbs and saturated fats. And, it’s the...
Let’s get the facts straight: Even though Americans take in more calcium than any other people on the planet these days, we also have the highest rate of osteoporosis and bone loss. So what gives? The answer to this mystery lies not in what we are eating but in what...
Mother’s Day is almost here! So let’s hear it for ALL of the women in our lives who are so brave, so strong, and so nurturing. Take a look at these healthy Mother’s Day gift ideas to show your love on this special occasion. 1. Radical Longevity The hardcopy is...
These hidden causes of weight gain may shock you… I take great pride in re-writing the rules of nutrition when it comes to conventional weight loss by providing unique protocols that produce faster and longer lasting results than any other diets on the market. I’m...
