by Ann Louise Gittleman, PhD, CNS | Jan 13, 2021 | Articles, Weight Loss
If you’re feeling fat, fatigued and frustrated — join the club! Stress-eating our way through the challenges of the past year has left many of us putting our healthy diets on the back burner. But now, with the dawn of a new year, it’s high time we get our act...
by Ann Louise Gittleman, PhD, CNS | Jan 6, 2021 | Articles, Weight Loss, Weight Loss
Building on the New York Times bestselling Fat Flush Protocol, this guide reveals 4 brand new Fat Flush Accelerators that produce faster fat loss and even easier ways to get you to your weight loss goal. 2021 marks the 20th anniversary of the release of my Fat Flush...
by Ann Louise Gittleman, PhD, CNS | Dec 30, 2020 | Diet/Detox, Weight Loss
A proven detox drink to ditch holiday weight gain for good! Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday detox!...
by Ann Louise Gittleman, PhD, CNS | Dec 23, 2020 | Articles, Diet/Detox, Weight Loss
Christmas, New Year’s, and all their celebratory indulgences are in our midst. Thankfully, there are special Fat Flushing superfoods that can help fix dietary misgivings, curb cravings and restore optimum weight and well-being better than any “magic bullet”. Fat...
by Ann Louise Gittleman, PhD, CNS | Dec 16, 2020 | Articles, Diet/Detox, Digestion
This year, unlike many others, many people are feeling deep stress and strain – even more so during the holidays. But through it all, there are ways to find joy and peace in this holiday season. Missing Those You Love For some, the holiday season beams a spotlight on...
by Ann Louise Gittleman, PhD, CNS | Dec 9, 2020 | Articles, Diet/Detox
The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline in our bodies is just as essential for good health and restful sleep. Here I break down why this is so vital. The human body...
