The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who...
Nutritionally dense, Fat Flush superfoods stand head and shoulders above the most common fruits, vegetables, fats, and proteins you’ll find popularized in the “hottest” diet trends or in other health books.
The season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in silver holiday sparkle and all you feel is blue? It’s the “most wonderful time of the year”...
This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc when it is too low. A whopping 8 out of 10 women...
Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when...
Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now you’re starting to worry about the extra pounds...
Life experience has taught us that holiday stress can mean never-ending to-do lists, financial worries, emotional challenges and crushing fatigue. Despite unexpected events beyond our control, with good insight and thoughtful planning, we can successfully navigate this most “wonderful time of the year” for a healthy and less stressful holiday. These simple strategies can help…
It’s time to talk turkey, cranberry sauce, pumpkin pie and sides galore!! Food is an expression of love for me, especially at Thanksgiving! There’s truly nothing that makes me happier than gathering my family and friends around the table for a healthy meal and conversation. I know just how difficult it can be to stay on track with health and weight loss goals over the holidays, especially when you’re tempted by so many familiar, rich foods. But, the good news is, I’ve reinvented some of the Thanksgiving classics to make them waistline-friendly just in time for the holiday. In this article, you’ll find healthy twists on staples like cranberry sauce, stuffing and pumpkin pie that are sure to please the crowd.
If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, you are certainly not alone. It affects some of us more than others, and I think I’ve figured out why.
Americans take in more calcium than any other people on the planet these days and we also have the highest rate of osteoporosis and bone loss. It simply doesn’t add up.
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.