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Explore thousands of reliable, science and research-backed-articles on leading-edge health topics and trends you can trust from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat

You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still not budging. And that nagging thought creeps in: What am I doing wrong? Before you blame your diet—check this first.
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Why Your Joints Hurt — And What They’re Really Missing

Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop some ibuprofen. Grinding pain? Time for a steroid shot. Maybe toss in a “joint support” gummy while you’re at it. But here’s the hard truth: if you’re not addressing the root inflammation, you’re just playing whack-a-mole with your symptoms.
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Is Your Liver Waking You Up at 3 A.M.?

It’s the middle of the night. You were sound asleep… but suddenly, you're wide awake. No noise. No light. No clear reason. Just you, the clock, and that frustrating feeling of being alert when you’d rather be dreaming. This might surprise you — but your liver could be the one keeping you up.
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Why You Can’t Sleep, Slim Down, or Chill Out

Stress isn’t just in your head. It’s in your gut, your hormones, and your waistline. And these days, it’s coming at us from every direction. Whether it’s a packed schedule, too much screen time (that’s a whole new story all in itself), or just trying to keep up with life, stress has a way of creeping in—and sticking around. And get this: even if you're eating clean, hitting the gym, and doing "everything right," your body might STILL think it's in fight-or-flight mode. Why? Blame it on cortisol—the hormone that just won’t quit.
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Say Goodbye to Gas, Bloating, and Indigestion—Here’s My Proven 3-Step Protocol

Bloated? Gassy? Feeling like your belly’s about to stage a full-blown protest after every meal? You’re not alone—and you’re not crazy. Millions are walking around with cranky guts, and here’s the kicker: most don’t even realize the root of the problem is what their bodies can’t properly digest.
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Breaking Free from Chronic Pain: Natural Solutions That Work

Got pain? You’re not alone. Millions of Americans struggle with debilitating pain and are always on the lookout for an effective remedy. Instead of turning to products which may or may not work and could possibly come with unpleasant side effects, why not take a look at a natural and more effective solution?
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The First Lady of Nutrition Podcast

In her groundbreaking podcast, Ann Louise Gittleman has exciting conversations with key influencers in modern functional, holistic and natural health who share their information, insights and research to reveal advances in health, wellness and longevity. 

Subscribe on your favorite podcasting platform, or listen here. 

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Ann Louise Gittleman, PhD, CNS is a leading nutritional pioneer on detox, weight loss and wellness. She is the NY Times Bestselling author of over 35 books on health and healing.

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Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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