Avoid bringing home surprising souvenirs. Getting away for a much needed vacation is the highlight of many people’s summer, but unwittingly being exposed to toxic invaders can leave you with a...
Flesh Eating Bacteria Alert!
Avoid unwanted hitchhikers at all costs. Bad bugs are everywhere these days. We all have to be especially mindful because of the current outbreak of flesh eating disease or necrotizing fasciitis....
Toxic Travel
How to avoid bringing home surprising souvenirs. Getting away for a much needed vacation is the highlight of many people’s summer, but unwittingly being exposed to toxic invaders can leave you with...
Radiation Coming Our Way
What you can eat to beat nuclear plant fallout. Last Friday, Japan was hit with an 8.9-magnitude earthquake—the largest since the country began keeping records in the 19th century. It was followed...
Winter Wellness Fat Flushing Alert
Drink your greens to fight off germs and detox. Like many of you, I must admit that during this time of the year I simply don’t eat enough green veggies. Maybe it’s because during the winter months...
How Much Vitamin D Do You Need?
Most people are deficient, though the government claims otherwise! New recommended daily allowances (RDAs) for vitamin D, released Wednesday by the Institute of Medicine (IOM), claim that few...
10 Ways to Fight Food Poisoning
Nasty "superbugs" and other pathogens can pop up in the strangest places. Those recyclable grocery bags may be green—but they're not clean, finds University of Arizona microbiologist Charles Gerba,...
Tame those Summer Bugs: My MMM
Dear Friends: It seems you can't be too careful these days. Since the Swine Flu epidemic was a no-show (but could resurface this Fall), now is a very good time to tighten up on summer eating habits....
My Monday Morning Memo
Happy May to All of You: I still have the H1N1 flu virus on my mind. Although I don't think it will rise to the levels of the global pandemic of the Spanish Flu in 1918 at this time, if it...
It’s Flu Season – Good Habits Go A Long Way
Well. Another "possible epidemic" has managed to make the news. This cross between an avian and swine flu bug has many ramifications, for sure, but from my perspective, forewarned is forearmed....
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.