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How Can I Keep To My Diet At Events?
I’ve been faithfully following a new diet for two weeks, but I really blew it yesterday. I went to a wedding, and servers kept offering me bite-size tastes of this and that. I told myself it was okay to have a few extra nibbles, but then I started pigging out. I...Is There Weight Loss Support Online?
I’m about 40 pounds overweight, and I just can’t seem to get rid of it on my own. So recently I joined a weekly diet support group. Although I like hearing some of the other dieters’ tips, listening to people who only have to lose “those last...Help Me Beat My Snack Attacks!
I’ve been bringing frozen “diet” lunches to work for weeks, but an hour after eating, I’m starving. I’ve even started stealing coworkers’ snacks from the refrigerator! The other day I heard somebody mention the “kitchen...I Can Eat Fat To Get Thin?
I’ve become obsessed with reading nutritional labels and counting every gram of fat I eat. But even though I’ve pared my fat intake to 15 grams a day, I still can’t seem to shed these 10 extra pounds. My sister says fat actually helps people lose...I’m Dieting And Exercising But Gaining Weight!
For the past two weeks I’ve faithfully been following a balanced diet and exercising regularly. Last night I weighed myself and found out I lost 12 pounds! I was so excited that I couldn’t wait to weigh myself again this morning. I thought I’d be...