I'm about 30 pounds overweight, and most of the weight is in my belly. Dieting doesn't help—my butt and boobs shrink, which just makes my stomach look even bigger! Now that I'm hearing more about...
Should I Eat My Veggies Raw Or Cooked?
The raw deal on cooked vegetables!  In a recent column, you wrote that tomatoes are more nutritious when cooked. But I also know some foods lose nutrients with heat. I want to give my family the...
How Can Healthy Fat Help Me Lose My Spare Tire?
Bye-bye, hibernation pounds!  After seven long months of low-fat dieting, I've managed to drop 25 pounds, but I'm still toting a truck-size spare tire around my middle. It's really humiliating....
Can Deep Breaths Help Me Burn Calories?
Does oxygenated water really speed fat burn? A friend of mine has been chugging bottle after bottle of super-oxygenated water because she heard it speeds metabolism. This sounds way too good to be...
Am I Still Eating Trans Fats?
Outsmarting sneaky trans-free claims! I read that the FDA requires trans fats to be clearly labeled on food packaging. But I still see products in the grocery store, like chips, crackers and...
Can Chromium Help Melt My Winter Weight?
When I'm in a funk, I automatically reach for comfort foods like mac and cheese. Unfortunately, I spent most of the dreary winter that way, and now that spring's here, I'm afraid to even think about...
What Can I Eat For Healthy Dandruff-Free Hair?
SOS for an itchy scalp!  For a few months now I've had an embarrassing dandruff problem. The itchiness, oiliness and flakes are driving me nuts. I tried dandruff shampoos, but when those didn't...
Do Omega-3 Eggs Contain Enough Omega-3 For Dietary Needs?
Are omega-3 eggs worth the money?  Lately I've been seeing ads on TV saying that eggs are rich in omega-3 fatty acids. But I'm confused: Do all eggs contain omega-3s, or only eggs labeled as such?...
Is The Fat Flush Plan Safe For People With High Blood Pressure?
Detox safety concerns... I see most of my family only once a year at our annual summer reunion. So I really want to slim down by then because I don't want to be remembered as the roly-poly relative....
Can Spicing Foods Help Me Eat Less?
When I was at the mall yesterday, I bumped into a friend I hadn't seen in months. I must admit, I felt jealous because she'd lost 40 pounds, while my scale hasn't budged in years because I can't...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.