Six months after having my first child, I'm still toting 30 extra pounds. I've been so busy with the baby and getting back to work that finding time to exercise is practically impossible, but I'd...
How Can I Revamp My Weekend Family Breakfast?
During the workweek, I find it's easy to eat healthy portions since I'm not comfortable going overboard in front of my coworkers. But weekends are a different story: I treat my family to a Saturday...
Can Zinc Help My Hair Loss?
Over the past few months I've noticed that when I wash or brush my hair, I lose several more strands than usual. And that's not all—at 34 years old, my face is suddenly breaking out, and I didn't...
Can Diet Drinks Trigger Weight Gain? Â
Two months ago, I quit sugary cola cold turkey and switched to diet drinks. That saves me hundreds of calories per day, so I thought the pounds would fall off. But I haven't lost an ounce—instead,...
How Can I Detox Without The Nausea?
After reading about the speedy results of your two-week fat flush detox diet, I decided to give it a try. But after two days I was so miserable with a migraine and nausea that I quit. I did lose two...
How Much Green Tea Is Ideal?
Over the past year I've been drinking green tea since I heard it can ward off heart disease, which runs on my dad's side of the family. But now I'm hearing that it actually may be harmful. Should I...
Can A Protein Bar Help Satisfy My Snack Attacks?
I look forward to a daily candy-bar break, but after gaining 14 pounds since Halloween, I switched to energy bars. Well, three weeks later I haven't shed an ounce. Turns out these "healthy" bars are...
Can Cinnamon Quell My Sweet Tooth?
Sweet Tooth...I have a serious sweet tooth and over the past 3 years have gained a total of 85 pounds, so a week ago I decided to go on a dessert-free diet. But I'm miserable—I can't stop craving...
Is Goat’s Milk A Good Lactose Intolerant Dairy Alternative?
Now that I'm in my mid-thirties, I'm noticing that milk doesn't agree with me anymore. Even the cream in my coffee causes bloat. I've heard that some people develop lactose intolerance as they age,...
Can Tomato Juice Help Me Eat Smaller Meals?
 A coworker of mine looks like she's dropped four pant sizes in the past two months, and I know she doesn't exercise. So I asked her what her secret was. She said she just started drinking an...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.