In a past column, you explained that frozen fruit is as healthy as fresh. Now that it's summer and there's so much fresh fruit available, I'm thinking of freezing some to save for later in the year,...
Can A Balanced PH Help Me Lose Extra Pounds?
At a family picnic last weekend, everyone was buzzing about my cousin who's lost 60 pounds. When I asked what her secret was, she said (as she bit into a cheeseburger) that she pairs acidic foods...
How Can I Reverse Middle-Aged Weight Gain?
It's infuriating me that my doctor insists the 53 pounds I've gained in the last year are just a normal part of turning 40! He's ignored the fact that my morning tea, fruit and yogurt used to keep...
What’s The Difference Between Natural And Organic Meat?
 I recently read about the antibiotics in meat and how they're linked to "super bugs" in humans that don't respond to antibiotic medications. But when I tried to buy antibiotic-free meat, there were...
How Can I Curb My Sweet Cravings? Â
Eight weeks ago I gave birth to my first child, and (despite breast-feeding!) I-haven't lost a single pound. I've always watched my weight, but my cravings for ice cream and candy were so bad during...
What Are Negative Calorie Foods?
The truth about "negative calorie" foods.  A coworker of mine keeps going on and on about her "negative calorie" diet. I don't see how food can have fewer than zero calories, but whatever she's...
How Can I Eat More Healthy Fats?
In an effort to eat more healthy fats to keep my cholesterol in check, I increased my intake of flaxseed and fish. It's been fabulous—I feel great, plus I've lost 23 pounds! But I'm becoming a...
Can More Protein Jump Start Weight Loss?
 Over the past eight months I've lost 50 pounds by eating only low-calorie foods and walking daily. But a recent fat-composition test revealed I'm still at 35 percent body fat! My friend thinks I'm...
Will Smaller Plates Help Me Lose Weight?
Does portion control really work?  My sister read about Mesü bowls, which help you eat food in the right portions. So she bought a set and has been eating only out of those. But I'm...
Is Too Much Tea Bad For Me?
 I enjoy three cups of tea day, which I thought was a healthy habit because of tea's antioxidants. But now I'm hearing reports that tea can be dangerous for women of childbearing age. That sounds...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.