A lack of zinc in your diet may be making you aggressive. Several years ago I ran across a fascinating article in Psychology Today which focused on the origin of violent behavior. Was it nature or...
Have a Stress-Free Labor Day
Enjoy some of my favorite easy recipes for summer's last holiday weekend. Whether you're vacationing over Labor Day or fleeing hurricane Earl, make sure your last summer getaway is as free of stress...
No Worries, B Happy
The right vitamins relieve depression and diabetes. B vitamins, those water-soluble nutrients, have been popping up in the news lately—for good reason. For starters, they're essential to metabolism...
A New Secret Weapon at the Pentagon
Can aromatherapy relieve post-traumatic stress, anxiety, and restore vigor? A number of studies—including placebo-controlled clinical trials—suggest the use of essential oils, or aromatherapy, as an...
Educate Yourself In Health And Wellness
I am just returning from beautiful Vancouver, WA, just across the Columbia River from Portland, OR where I had the opportunity to address hundreds of health care practitioners at the Nutritional...
Give Yourself a Gift – Live in the Present
Another new year will dawn this week. The most important piece of advice I can share with you has nothing to do with diet and exercise, interestingly enough. Its all about living in the present...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.