Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
Getting Clear on the Cholesterol Controversy
When it comes to cholesterol, don't overlook these life-saving factors. This is important news for everyone because heart disease is still the Number One killer for both men and women in our...
The Most Underrated Fruit of Summer
Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not...
Unleash Your Purple
Blast belly fat and beyond. The color purple is often associated with royalty and an elite status, and that certainly holds true today—nutritionally speaking, that is. Foods of this hue have potent...
My triglyceride levels are high, how can I still satisfy my sweet tooth?
My doctor warned me at my last appointment that my triglyceride levels are too high and I need to cut back on sugar and processed carbs. I’m doing my best to stick to veggies and protein, but I have...
Dispelling the Cholesterol Myth
Sizing up Cholesterol for the Man in Your Life. When it comes to cholesterol, size—not type—doesn’t just matter, it may be life-saving! This is important news everywhere as we approach June 15 and...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
Gallstones Can Really Be a Pain
Prevent painful gallbladder problems naturally. Over 25 million Americans have gallstones—yet only 1 million get diagnosed annually. Sudden, sharp pain in the upper abdomen, under the breastbone,...
Are You Frustrated with Your Stubborn Belly Fat?
Go from tummy fat to tummy flat with healthy, slimming omega-rich fats. Is your waistband feeling a little snug? Adding inches in your midsection does more than make it hard to fit into your jeans...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.