How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
The Great American Shakedown
Fat Flushing smoothies 1,200 ways. Smoothies are shaking up America! At last count, there are over 6,000 smoothie shops throughout the country, and consumption was up more than 80% within the past...
My New Taste of Fat Flush Cookbook is Yours FREE!
Fast, easy meals for life. Dinner is now being served! I’m offering up 30 of my favorite recipes of all time for Fat Flushers and food lovers everywhere. This complimentary recipe collection is...
Four Diet Tricks to Melt Fat Faster
Summer shape-up strategies. One of my favorite actresses of all time—Katherine Hepburn—once said, “If you obey all the rules…you will miss all the fun!” Truth is, frustration among women is rampant...
Whey to Go!
The whey connection to glutathione—the "master” antioxidant. Since Fall is the second best season to detox—after spring—now would be a wonderful time to support your body’s glutathione...
Sweetheart Recipe for V-Day
Two tasty "super" foods help protect your heart—without packing on pounds. Who doesn't like chocolate? New research puts it right up there with acai and blueberries as a "super" fruit. You may be...
Whey to Work Out
The right protein protects muscles while helping you shed pounds. Exercise is the ultimate anti-aging secret—helping to balance blood sugar, protecting the heart and bones, lifting mood, boosting...
Fight Flab and Keep Your Muscles Toned
The right protein is as important as exercise. Like it or not, muscle loss is a natural part of aging. To prevent flabby muscles, most people head to the gym. But even a consistent weight-lifting...
Not Soy Good
This bean causes allergies, is high in copper, and upsets hormone balance. Soy is everywhere. Besides feeding animals, the soybean finds its way into a host of processed foods including many "health...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.