You can forbid carbs from ever touching your lips, eat steak and eggs until you can’t stomach another bite, follow all the rules of carb-restrictive diets and still not get the results you want. And...
Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan
It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day it was launched.
The 5 Strangest Reasons You Can’t Lose Weight and What to Do
Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was really the book that launched the diet/detox...
3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of...
The 10 Fat Flush Commandments: Part 2
Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
The 10 Fat Flush Commandments: Part 1
Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
Skip the Fad Diets This Year – Here’s Why You Should Try Fat Flush Instead
The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who...
My Favorite Foods to Flush Away Holiday Weight Gain
Nutritionally dense, Fat Flush superfoods stand head and shoulders above the most common fruits, vegetables, fats, and proteins you’ll find popularized in the “hottest” diet trends or in other health books.
Detox Your Liver: The OVERLOOKED Secret to Fat-Burning
If you bloat up after eating, your energy levels are low, you struggle with sugar cravings, and have extra pounds that just won’t budge – despite your best efforts to diet – it’s time to take a look at your liver.
Introducing My Fat Flush Perfect 10
This new 10-day plan is an accelerated, stress-free, and effective plan for anyone who wants to wipe the slate clean and feel immediate results. It can also be used at any time to refocus or bounce back better than ever. And, who doesn’t want that?
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.