Mother's Day is around the corner, let's honor ALL the women in our lives who are nurturing, brave, and strong! These healthy Mother's Day gift ideas are a great place to start... My mother, Edith,...
10 Ways to Avoid Insulin Resistance
Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog). Insulin, one of our premier fat promoting...
It’s Time to Claim Your QuickStart to a Radical Metabolism
Kickoff Spring with a brand new you! What if you could spring your metabolism forward as easily as you spring forward your clock? Well, you CAN with my brand new Spring Kickoff. It’s called...
The Ketogenic Diet’s Fatal Flaw – The Con of Going Keto
There’s a hidden danger to using fats for fuel for your body. Have you gone “keto” yet? The ketogenic diet, a.k.a. "going keto," is all the rage right now, with celebrities like Kourtney Kardashian...
Why Can’t I Lose Weight? – Part Two
(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale...
If Someone I Loved Had Diabetes
I'd Help Them Lose Weight for Keeps. Over 10 percent of American adults have diabetes—a figure that doubled in the last few decades. Since obesity is the major reason for Type 2 diabetes, this...
Taming the Sugar Monster
Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with...
The Dynamic Duo: The Keto-Bile Connection
Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that...
The Right Whey
What’s really in your shakes and smoothies? Whether you’re a body builder or a busy mom, everyone these days loves the ease and convenience of a meal replacement shake or smoothie. And what’s not to...
The Weed with Serious Flower Power
Hint: You probably think of it as a nuisance. They pop up in your yard in all the wrong places and you’ve probably thrown many away without a second thought. Far from just a pesky weed, this plant...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.