Are you in the change before the change? What is happening to my body? Could I be in perimenopause? Could I be in perimenopause… already? These are questions that almost every woman asks herself at...
Perimenopause Quiz
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Thyroid Solutions
Restore your thyroid to restore your health. The thyroid—a butterfly-shaped gland in your neck—plays a prominent role in the health of your body from head to toe. In fact, every single cell in your...
Hormone Rescue
SOS: for pre, during, and post menopause. Yesterday—to celebrate the upcoming release of the full update of my New York Times Bestseller, Before the Change—I went live on my Facebook page for a...
Are Hormones Making You Fat?
Take back control and slim down. As women, we know that our hormones can all too often be the culprit behind a variety of issues. Whether it’s breakouts you can’t believe you’re still having or that...
7 Hormone Tune-Ups for Lasting Weight Loss
Fast fixes for hormone harmony. “I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients. Women suffering from fatty liver, prediabetes,...
The Hormone Rescuer
Restore your calm during the change—and after. If you’re in the throes of perimenopause or otherwise feeling betrayed by your body, there is relief in sight. You might not even realize that you’re...
New Thyroid Secrets Every Woman Needs to Know
Is it menopause or thyroid issues? A small butterfly-shaped gland located just below the larynx, the thyroid plays a behind-the-scenes role in health. This is especially important for us ladies, as...
Top Secrets Every Woman Needs to Know
Quick cures between us girls. During the perimenopausal time of life you might feel as if your body is out of control and has betrayed you. But, luckily, there are many secret cures to your hormonal...
Just Between Us Girls
What our mothers didn’t tell us about aging and menopause. I have just completed an update of my New York Times bestseller Before the Change. During my research, it struck me how the female...
A Sneak Preview of the Year Ahead
Won't you join me for a lean and serene 2017? It's THAT time of year... Time to reflect on the year gone by and to think about all those who make life so much brighter and warmer—wonderful people...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.