Are flaxseeds the next breast cancer cure? What makes flaxseeds so special can be spelled out in one word and that’s L-I-G-N-A-N-S. Lignans—which are 800 times more concentrated in flaxseeds than in...
Could You Be in Perimenopause?
What you need to know about the change before the change. What on Earth was happening to my body? Exhausted after several nights of not being able to sleep properly, here I was again, awake at 4...
Iron Is a Double-Edged Mineral
Are you on iron overload? Too little can cause anemia—but too much can lead to atherosclerosis and other cardiovascular problems. Unlike other minerals, excess iron is not excreted from the body....
The Thyroid & Menopause
This week I reviewed several new health books that will be making their debut later this year. The one that stood out the most was "The Menopause Thyroid Solution" by Mary Shomon. Like the others, I...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.