Over two thousand years ago, Hippocrates, long regarded as the “father of medicine,” stated that “all disease begins in the gut”– and now an explosion of science proves he was right.
The Best Kept Secret of People Who Don’t Get Sick
If you or someone you know has a “strong” constitution, there is a secret weapon that you may have inside you that not all people have. It’s an increase in the diversity of your microbiome made by your probiotics. Having a healthy probiotic population is directly correlated with improved immunity.
Should I Take Probiotics After My Antibiotics?
I just finished a course of antibiotics. How can I get the good bugs back fast? You're smart to ask, even a short course of antibiotics can result in yeast overgrowth that leads to sugar cravings,...
Get a Clean Slate: 10 Ways to Start 2015 Right
2015 has just begun... If you’ve ever set resolutions before, you know how easily they can fall by the wayside. So, this year I’ve put together a fail-proof list of “habits”—not resolutions—that...
Reclaim Your Skinny Gut Over the Holidays
The 16 Super GI Cleansers Thanksgiving is less than a week away…November 27th will be upon us in no time. Besides the pleasure of spending time with beloved family and friends, and expressing...
My Top 10 Supplements for Kids
Back to School Control for ADHD, Immunity, and Weight Control. 1. Fish Oil The most remarkable news about omega 3-rich fish oil is its dramatic effect on children. Numerous studies over the past...
The #1 Factor Fueling Your Sugar Cravings
Overcome Weight Loss Resistance, Restore Belly FLAT If you are struggling to lose weight, but find that your cravings overpower your willpower then you’re not alone! I have a strong suspicion that...
The Surprising Sinus-Yeast Connection
Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that's worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million...
Count Down to Fall Detox
Autumn is the ideal time to support lung health. After Labor Day, we head back indoors for work and/or school. Fall signals the beginning of upper respiratory infections—colds, flu, and sinusitis....
Superbugs at the Beach
Just when you thought it was safe... A new menacing hazard—bacteria—may be lurking in the water at your local beach. Although they are invisible to the naked eye, these bacteria can be vicious....
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.