Even a "no-no"—in moderation—can benefit wellness. Drinking a few cups of tea—and, yes, a little coffee—can help lower your risk of dying from heart disease, Dutch research recently reported. A...
Whey to Work Out
The right protein protects muscles while helping you shed pounds. Exercise is the ultimate anti-aging secret—helping to balance blood sugar, protecting the heart and bones, lifting mood, boosting...
Top 10 Superfoods for Women
How to best meet your unique health needs. Despite efforts to address gender differences in healthcare in recent years, research at the Center for Excellence in Women's Health at the University of...
BPA Linked to Leaky Gut
Levels of this common chemical are almost 5 times higher than previously thought. Consumers are routinely ingesting bisphenol A (BPA) by eating processed foods in cans and plastic. "It takes as...
Your Fillings Can Make You Sick
Avoid mercury and dangerous bacteria from mainstream dental procedures. Feeling anxious or blue—for no reason? Are you always exhausted? Feel bloated after eating or have other digestive...
Rejuvenate Your Body with a Spring Cleanse
Seasonal detox flushes out hormone-disrupting toxins that make you fat. Male fish producing eggs, beluga whales with both male and female organs, male frogs turning into females—this is scary stuff!...
Sugar Addiction? Detox To Cut Cravings
You'll also combat candida, depression, and heart disease in the process. It's no surprise that sugary foods increase the rates of diabetes and obesity. But did you realize that too much sugar...
At Least 7 Reasons to Go Vegetarian
Hint: healthy weight loss is only one! Clinical studies show that a plant-based diet combats the leading killers: cancer, cardiovascular disease, and Type 2 diabetes. No wonder vegetarians live...
Headaches? Parasites May Be to Blame
Migraine may be an early warning sign of worms. Do you get migraine or sinus headaches? If you also have a cat, you may have picked up Toxoplasma gondii, a dangerous parasite from your pet. At least...
Ready for an Oil Change? Omega-9s Are Hot
Surprise: Olive oil and nuts contribute to both weight loss and wellness. For decades, scientists have linked the Mediterranean diet with cardiovascular health and longevity. But only recently have...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.