How GLA ignites your fat burning engines. A flurry of new research regarding the role of fat in “fighting fat” came out in early 2009 in the New England Journal of Medicine. It was followed up by a...
Bouncing Off Cellulite
Rebounding moves sluggish lymph. While the circulatory system carries nutrients, oxygen, and hormones to our cells, the lymphatic system is the body’s garbage disposal. Its mesh-like network of tiny...
Curb Cravings for Weight Loss that Lasts
Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent...
13 Diet Tips for 2013
Simple food strategies to renew you in the new year. For me, the beginning of January always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle...
Try My Fat Flush Hunger Fix
A one day menu and recipes to fight insulin/leptin resistance. The distinct metabolic effects of subcutaneous fat (the "loose" fat on the hips, thighs, and butt) and visceral fat (hard belly...
The Great American Shakedown
Fat Flushing smoothies 1,200 ways. Smoothies are shaking up America! At last count, there are over 6,000 smoothie shops throughout the country, and consumption was up more than 80% within the past...
My New Taste of Fat Flush Cookbook is Yours FREE!
Fast, easy meals for life. Dinner is now being served! I’m offering up 30 of my favorite recipes of all time for Fat Flushers and food lovers everywhere. This complimentary recipe collection is...
Fire-Up Fat Loss
Isn't it time you recouped your skinny metabolism and broke that weight loss plateau? Brand-new research on the super supplement conjugated linoleic acid (CLA) may be all it takes to revive your...
Why the Grapefruit Diet is Making a Comeback
Solid science backs grapefruit’s slimming properties. The July 30, 2012 Woman’s World is on newsstands now. It features a new and improved grapefruit diet inspired by real studies that prove...
Fresh Start to Lose 10, 15, 20 Pounds, Fast!
Reset metabolism for spring cleaning. With swimsuit season just around the corner, it’s time to get your body bikini-ready. The latest research suggests some smart ways to turbo-charge weight loss...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.