Lose 3-5 pounds in a flush! Help! So, you’ve been losing weight this summer, but now you’ve hit a plateau. Your resolve is beginning to wane. You’re having trouble sticking to your diet. You are...
Fruit Flushing for Summer Detox
Cool down and lose weight with fruit! Juicy, succulent fruits, especially berries of all kind—like raspberries, strawberries, blackberries, and blueberries—are the perfect antidote to rising...
Outsmart Cellulite
Harness the power of your lymph—the body’s natural fat flusher. So, you’re on Fat Flush or Fast Track. You’ve gained a huge amount of energy. You now have healthy, glowing skin, your eyes have a...
Detox Dimply Fat
Get your lymph moving and shed cellulite. Every second of every day, your body's cells are producing waste products—and dying. Bacteria, cancer cells, environmental toxins, and other harmful agents...
Sleeping SOS: Watch Out for a Widening Waistline
Snooze safely and slim down. I just opened my February Allure; The piece on "Sleeping and Dieting" really caught my attention, especially because of the headline from the Annals of Internal...
Because You Asked: Fat Flush FAQs
Answers to help flush your fat and purge fluid buildup—with the best results. You’ve got questions? I’ve got answers. Q: Can I personalize The Fat Flush Plan a little, or do I have to adhere to it...
She Lost 5 Sizes
Downsize your genes for those jeans. "I had to buy new jeans again yesterday and two new belts to keep my pants up. I started Fat Flush wearing a size 12 pants—I just bought size 2," says one avid...
Yeast Overgrowth Equals Overweight?
The best anti-yeast protocol to combat holiday bloating, speed weight loss, and more. You just can’t escape yeast. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of...
Defat Your Hips, Waist and Thighs
Use GLA to keep the pounds off—for good. New evidence suggests that gamma linolenic acid (GLA), an omega-6 essential fat, may prevent weight regain following major weight loss. The Department of...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.