You'll also combat candida, depression, and heart disease in the process. It's no surprise that sugary foods increase the rates of diabetes and obesity. But did you realize that too much sugar...
Ready for an Oil Change? Omega-9s Are Hot
Surprise: Olive oil and nuts contribute to both weight loss and wellness. For decades, scientists have linked the Mediterranean diet with cardiovascular health and longevity. But only recently have...
Red in the Face? Rosacea Is No Healthy Blush.
Low stomach acid has been linked to this increasingly prevalent skin problem. Afflicting at least 14 million Americans, rosacea is a chronic skin condition that causes redness and pimples on the...
10 Ways to Have a Super 2010
Sure-Fire Tips for a New You in the New Year. Now that 2009 has become 2010, it's a great time to make some changes. Coming on the heels of so much holiday feasting, you're probably considering a...
Womans World Cover Story: My 24-hr Christmas Cleanse
A Sneak Preview of Fat Flush for Life Principles - Even in Winter, You Can Still Cleanse, Lose Weight, and Be Healthy. Should you detox in winter? While I don't generally recommend it long-term,...
Beat Those Blood Sugar Blues
7 Sugar-Busting Nutrients. From leftover Halloween treats right through to New Year's party fare, it's easy to overindulge this time of year. But who needs the extra—and nutrient empty—calories? If...
Health Secrets Your Blood Reveals
Lower Triglycerides, Weight, and Diabetes Risk. You may be able to quote your cholesterol level—even if you don't remember your social security number. But what do you know about another critical...
Acne Medications Cause Liver Damage
Cut Carbs, Curb Copper Instead. Who hasn't suffered the heartbreak of acne? The most common skin problem, this inflammatory disorder causes pimples in approximately 80 percent of Americans between...
Don’t Gum Up Your Health
Your Mouth is a Repository for Bacteria that Harm all Parts of the Body. Only 44 percent of American adults get regular oral care. No wonder more and more people with toothaches are showing up in...
Eating for A’s
Breakfast is for Champions. Three-quarters of American children decide what—if anything—they'll eat every morning. That's a problem. "Even nutritional deficiencies of a relatively short-term nature...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.