Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
The Cranberry Cure
The holiday food that should be a 24/7 staple. Cranberry isn't just for the holidays anymore. My New Fat Flush Plan makes a strong case for daily cran-water. It helps to flush a sluggish lymph,...
The NEW Fat Flush is Coming!
Preorder NOW for pre- or post-holiday detox. It’s been a busy summer, to put it mildly. I’ve hopped on several planes for large speaking engagements, welcomed out of town company, worked with many...
Supercharge Your Lymph
Brush Your Way to Summer Beauty. Last week’s blog was so popular, it inspired me to discuss another—more advanced lymph flow technique—that is perfect for summer beauty! The dry skin brush massage...
Bouncing Off Cellulite
Rebounding moves sluggish lymph. While the circulatory system carries nutrients, oxygen, and hormones to our cells, the lymphatic system is the body’s garbage disposal. Its mesh-like network of tiny...
Outsmart Cellulite
Harness the power of your lymph—the body’s natural fat flusher. So, you’re on Fat Flush or Fast Track. You’ve gained a huge amount of energy. You now have healthy, glowing skin, your eyes have a...
Detox Dimply Fat
Get your lymph moving and shed cellulite. Every second of every day, your body's cells are producing waste products—and dying. Bacteria, cancer cells, environmental toxins, and other harmful agents...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.