Apple Cider Vinegar: The Fat Flushing Powers of Nature’s Remarkable Remedy

January 20, 2021

What’s old is new again! It looks like Apple Cider Vinegar is making a comeback for weight loss.

In fact, it’s one of the most versatile remedies we have in our natural medicine chest. And it’s particularly good for curbing cravings, speeding weight loss and enhancing your overall health.

Apple cider vinegar contains so many exceptional benefits that I’ve included it as one of the 4 brand new Fat Flush Accelerators in my Ultra Fast Fat Flush Guide. In it, you will find my quick fix recipe for weight loss and more.

Apple cider vinegar contains potassium, which helps transfer nutrients to your cells and give toxic waste substances the boot. It also consists of beta-carotene to help cleanse the body by getting rid of free radicals. 

One of its main components – pectin – is a fiber that “scrapes” the cholesterol off blood vessel walls. Studies in Japan have demonstrated that apple cider vinegar reduces cholesterol and slows down the aging process by destroying free radicals in the body.

As if that isn’t enough, apple cider vinegar also helps cleanse and tone the digestive tract, increases circulation, soothes achy joints and muscles, and gives your skin a healthy glow. It’s full of enzymes and amino acids that assist in the development of healthy protein in the body.

Bitter is better!

Much of my latest research has unearthed the forgotten importance and necessity of optimal bile flow as a key component for detox and weight loss. Bitter foods to the rescue! 

Apple cider vinegar is a champion in this category. Bitter foods including apple cider vinegar set off a chain reaction in the body that gets your digestive juices flowing – saliva, pepsin, gastrin and pancreatic enzymes – for better digestion and absorption of nutrients.

Apple cider vinegar helps to regulate stomach acid levels and relieve acid reflux while stimulating your liver to release more bile. It also feeds the “skinny bugs” in your gut while reducing the population of “bad bugs” by balancing intestinal pH.

Turn to apple cider vinegar to suppress sugar cravings, regulate your appetite, relieve constipation and boost your thyroid and immune function. Apple cider vinegar also contains acetic acid, a powerful nutrient that has been proven to stimulate the metabolism, helps to lower blood sugar and contains dozens of other nutrients that work to eliminate fat by creating the ideal chemical balance in the body.

When it comes to choosing which apple cider vinegar to buy, consider that Mother Nature always knows best. The cobweb-like strands floating in a bottle of natural apple cider vinegar called, “The Mother”, are actually edible protein substances indicating an organic, unfiltered, unpasteurized virtual miracle in a bottle. Bragg’s is the brand I trust most.

Fast Track Results with a Powerful Duo

You can fast track results even more by adding UNI KEY’s Weight Loss Formula along with apple cider vinegar. This powerful duo can work synergistically to help melt away unwanted pounds. With its powerful key ingredients of chromium and Oregon grape root, Weight Loss Formula helps optimize detox of your major fat burning organ, the liver. When taken as directed, it also provides a respectable dose (500 mg) of the metabolic manipulator L-carnitine. 

L-carnitine was the most popular “secret” weight loss supplement that Dr. Atkins used for decades in his internationally acclaimed clinic, and for good reason. It plays a vital role in both the normalization of liver enzymes in the blood and the liver’s use and metabolism of fatty acids. 

This nutrient carries fat to the mitochondria in your cells, where the fat is converted to energy. It also helps clear waste products from the mitochondria to avoid free-radical accumulation and damage, supports balanced blood sugar and enhances energy levels for healthy fat metabolism.

My new guide, the Ultra Fast Fat Flush is a must have that will show you step by step how to reap the benefits of this inexpensive and truly awesome gift of nature – apple cider vinegar. And do check out my blog on lecithin for cutting edge info on another outstanding Fat Flush Accelerator.

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


  1. Cecilia

    I’m doing Fat Flush and will add the Weight Loss Formula and start drinking ACV. Thanks

    • Team ALG

      Glad you will be adding these.

  2. Susan

    I’m going to do the ACV as you recommend it for cravings. I really need help with that. Thanks

  3. Janet

    I can’t wait to get the new guide and add your suggestions to help speed up my weight loss.



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