Life experience has taught us that holiday stress can mean never-ending to-do lists, financial worries, emotional challenges and crushing fatigue. Despite unexpected events beyond our control, with good insight and thoughtful planning, we can successfully navigate this most “wonderful time of the year” for a healthy and less stressful holiday. These simple strategies can help…
It’s time to talk turkey, cranberry sauce, pumpkin pie and sides galore!! Food is an expression of love for me, especially at Thanksgiving! There’s truly nothing that makes me happier than gathering my family and friends around the table for a healthy meal and conversation. I know just how difficult it can be to stay on track with health and weight loss goals over the holidays, especially when you’re tempted by so many familiar, rich foods. But, the good news is, I’ve reinvented some of the Thanksgiving classics to make them waistline-friendly just in time for the holiday. In this article, you’ll find healthy twists on staples like cranberry sauce, stuffing and pumpkin pie that are sure to please the crowd.
If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, you are certainly not alone. It affects some of us more than others, and I think I’ve figured out why.
Americans take in more calcium than any other people on the planet these days and we also have the highest rate of osteoporosis and bone loss. It simply doesn’t add up.
There’s been a good deal of debate in recent years surrounding the topic of omega-3 and omega-6 fatty acids, their biological roles, and how much we should be eating.
With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not only is it comforting and delicious, but it’s also a proven tool for weight loss because it’s so filling. A Penn State study found that eating soup can trigger you to consume up to 448 fewer calories per meal.
Did you know a staggering 80% of American adults are magnesium deficient? When you consider that magnesium is responsible for over 300 biochemical reactions in your body, affecting bone health, immune function, metabolism and more, that’s a real problem.
To truly heal and move beyond trauma, you must take a more objective view and allow yourself to see who you really are. When you see yourself from this perspective, it’s easy to see that healing from trauma is your birthright; it’s what your mind, body, and energy are programmed to do. Please join me for Wendy’s Emotional Detox Program to learn where your trauma lives and how you can release emotional traumas and be free of their burdens permanently.
The sneaky imbalance affecting 8 out of 10 fatigued women. Is it just me, or do we all seem to be more tired than ever? Overwhelming exhaustion seems to be the most frequent concern among my readers and followers these days – no one seems to be able to get out of bed in the morning!
If you bloat up after eating, your energy levels are low, you struggle with sugar cravings, and have extra pounds that just won’t budge – despite your best efforts to diet – it’s time to take a look at your liver.
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.