To truly heal and move beyond trauma, you must take a more objective view and allow yourself to see who you really are. When you see yourself from this perspective, it’s easy to see that healing from trauma is your birthright; it’s what your mind, body, and energy are programmed to do. Please join me for Wendy’s Emotional Detox Program to learn where your trauma lives and how you can release emotional traumas and be free of their burdens permanently.
5 Solutions to Combat Adrenal Fatigue
The sneaky imbalance affecting 8 out of 10 fatigued women. Is it just me, or do we all seem to be more tired than ever? Overwhelming exhaustion seems to be the most frequent concern among my readers and followers these days – no one seems to be able to get out of bed in the morning!
Detox Your Liver: The OVERLOOKED Secret to Fat-Burning
If you bloat up after eating, your energy levels are low, you struggle with sugar cravings, and have extra pounds that just won’t budge – despite your best efforts to diet – it’s time to take a look at your liver.
Breaking the Candida Curse
My best advice to combat cravings, bloating and brain fog! If you’ve overindulged, Candida albicans is a yeast organism always present in your GI tract, and when it’s in check, it’s a normal part of a balanced microbiome. When your gut is also full of natural, beneficial bacteria, these organisms feed on the yeast, keeping levels low. However, when the inner ecology of your GI tract gets out of balance, this normally non-invasive yeast can quickly become a highly aggressive fungus and bore into the gastrointestinal lining.
Gallbladder Removed? Here’s What They Didn’t Tell You
High fat diets (think Paleo or Keto) are all the rage, but if you’re missing your gallbladder, those weight loss programs can especially be a recipe for disaster. And that’s not the only issue—if the gallbladder you still have is sluggish, full of gallstones or otherwise congested, you’re also at risk.
4 Steps to Lose Belly Fat Faster
Muffin top. Spare tire. Potbelly. No matter what you call it, belly fat isn’t funny. Studies show excess belly fat can skyrocket your risk for a long list of serious health problems like cardiovascular disease, diabetes and metabolic syndrome, cancer (both breast and colon), gallbladder problems, sleep apnea and much more.
Smoothie Shakedown: 2 Weeks to Swimsuit Ready
It’s time to slim down on the Shakedown and lose 10-15 lbs safely in just 2 weeks! Summer is in full swing, and if you’re ready to make a real change and shed pounds and inches so you can feel confident in shorts, sun dresses and tank tops, I have just the plan for you.
How to Reboot Your Metabolism After 40
If you’re over 40, and you’ve been struggling with your expanding waistline, no matter how much (or how little) you’re eating, your fat may not be your fault. Your stalled weight loss is not the result of simply too much food and too little exercise. There’s more to the metabolic math going on with your body than the equation of calories in + calories out = weight loss or gain.
Ignite Your Fat-burning Engine with GLA
Since the 1980s, many studies have focused on the power of GLA, or gamma linolenic acid, to serve as a natural aid to weight loss. In fact, I first wrote about the fat-burning powers of GLA in my first book, Beyond Pritikin, published in 1988. Since then, the research has continued to stack up and GLA’s benefits have been proven time and time again.
Take Control of Hormone Havoc
If you wake up from another night of tossing and turning, with your heart pounding and your sheets soaking wet, and spend all day feeling anxious, tired, and irritable, you may be in the throes of hormone havoc.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.